6:30 pm Livermore 'WAW' (Wed. After Work) ride

  • 20 May 2015
  • 6:30 PM
  • Lester Knott Park, Livermore
3-B ~ 20 miles  &  2-L ~ 15 miles 6:30 p.m.

WAW (Wednesday After Work) is a Wed. evening training ride series leaving from Les Knott Park in Livermore. 

 

This week Doug will lead a B paced ride intended to get the heart rate up quickly and keep it there for an hour.  This week we’ll head towards Del Valle.  This is NOT a no drop ride but we’ll regroup at the top.

Janet will lead a no drop L paced ride to the base of the climb.

 

Meet at the park at 655 N. Mines Rd.

Ride Hosts:   Doug Ondricek, (925) 980-2490, and Janet Ondricek, (925) 579-4573.

 

 

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