Livermore WAW (Wednesday After Work) Ride

  • 06 Jul 2016
  • 6:30 PM - 7:30 PM
  • Lester Knott Park, Livermore
3-B ~ 20 miles 6:30 p.m.

WAW (Wednesday After Work) is a Wed. evening training ride series leaving from Les Knott Park in Livermore.

Doug will lead a B paced ride intended to get the heart rate up quickly and keep it there for an hour.  These rides are a good mid-week workout and are generally pretty brisk paced.  Routes will vary and are usually posted on the calendar prior to the ride.

This week we're going to do a bit of climbing with an out and back to the end of Mendenhall Road.

Janet will not lead a short ride this week.

   


Meet at the park at 655 N. Mines Rd.

Ride Hosts:   Doug Ondricek,(925) 980-2490 & Janet Ondricek, (925) 579-4573

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