WAW (Wednesday After Work) is a Wed. evening training ride series leaving from Les Knott Park in Livermore.
Doug will lead a B paced ride intended to get the heart rate up quickly and keep it there for an hour. These rides are a good mid-week workout and are generally pretty brisk paced. Routes will vary and are usually posted on the calendar prior to the ride.
This week we're going to do a bit of climbing with an out and back to the end of Mendenhall Road.
Janet will not lead a short ride this week.
Meet at the park at 655 N. Mines Rd.
Ride Hosts: Doug Ondricek,(925) 980-2490 & Janet Ondricek, (925) 579-4573
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