Valley Spokesmen Bicycle Club


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WAW (Wednesday After Work)

  • 17 May 2017
  • 6:30 PM - 9:00 PM
  • Less Knott Park in Livermore

3-B ~ 20 miles  6:30 p.m.

WAW (Wednesday After Work) is a Wed. evening training ride series leaving from Les Knott Park in Livermore.

Doug will lead a B paced ride intended to get the heart rate up quickly and keep it there for an hour.  This week we are doing a bunch of out and backs in north Livermore. 

Janet is out of town this week so there will not be a short ride this week.

   

Meet at the park at 655 N. Mines Rd.

Ride Hosts:   Doug Ondricek,(925) 980-2490 & Janet Ondricek, (925) 579-4573