Valley Spokesmen Bicycle Club

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(Wednesday After Work)

  • 07 Jun 2017
  • 6:30 PM - 9:00 PM
  • Less Knott Park in Livermore

3-B ~ 23 miles & 2L/M ~20 miles 6:30 p.m.

WAW (Wednesday After Work) is a Wed. evening training ride series leaving from Les Knott Park in Livermore.

Doug will lead a B paced ride intended to get the heart rate up quickly and keep it there for an hour.  These rides are a good mid-week workout and are generally pretty brisk paced.  This week we'll head to Tuscany....

For those looking for something more tame, Janet will lead a leisurely paced ride. 

Meet at the park at 655 N. Mines Rd.

Ride Hosts:   Doug Ondricek,(925) 980-2490 & Janet Ondricek, (925) 579-4573