3-B ~ 20 miles & 2L/M ~15 miles 6:30 p.m.
WAW (Wednesday After Work) is a Wed. evening training ride series leaving from Les Knott Park in Livermore.
Doug will lead a B paced ride intended to get the heart rate up quickly and keep it there for an hour. This week is an easy jetlag recovery route:
Janet will not be leading a ride this week. Her ride will be unhosted show and go.
Meet at the park at 655 N. Mines Rd.
Ride Hosts: Doug Ondricek,(925) 980-2490
Data Subject Access Request (DSAR) webmaster@valleyspokesmen.org