3-B ~ 20 miles 6:30 p.m.
WAW (Wednesday After Work) is a Wed. evening training ride series leaving from Les Knott Park in Livermore.
Janet is on the New England trip and there will be no short ride this week.
Doug will lead a B paced ride intended to get the heart rate up quickly and keep it there for an hour. These rides are a good mid-week workout and are generally pretty brisk paced. We'll dial back the pace a notch to accommodate the heat this week.
Meet at the park at 655 N. Mines Rd.
Ride Hosts: Doug Ondricek,(925) 980-2490
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