Valley Spokesmen Bicycle Club


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WAW (Wednesday After Work)

  • 06 Sep 2017
  • 6:00 PM - 9:00 PM
  • Less Knott Park in Livermore

3-B ~ 20 miles 6:00 p.m.

 

***** 6:00 p.m. start this week *****

 

WAW (Wednesday After Work) is a Wed. evening training ride series leaving from Les Knott Park in Livermore.

Doug will lead a B paced ride intended to get the heart rate up quickly and keep it there for an hour.  These rides are a good mid-week workout and are generally pretty brisk paced.  Routes will vary and are usually posted on the calendar prior to the ride.

This week we will head out past Wente:

 

Meet at the park at 655 N. Mines Rd.

Ride Hosts:   Doug Ondricek,(925) 980-2490