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    <title>Valley Spokesmen Bicycle Club upcoming events</title>
    <link>https://www.valleyspokesmen.org/ridecalendar</link>
    <description>Valley Spokesmen Bicycle Club upcoming events</description>
    <dc:creator>Valley Spokesmen Bicycle Club</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Sun, 05 Apr 2026 00:04:46 GMT</pubDate>
    <lastBuildDate>Sun, 05 Apr 2026 00:04:46 GMT</lastBuildDate>
    <item>
      <pubDate>Sat, 04 Apr 2026 07:00:00 GMT</pubDate>
      <title>Party Pardee (04 Apr 2026)</title>
      <description>&lt;p&gt;Ione, CA&amp;nbsp;-&amp;nbsp;Hosted by: Sacramento Bike Hikers&lt;/p&gt;

&lt;p&gt;&lt;a href="https://bikehikers.com/partypardee" target="_blank"&gt;https://bikehikers.com/partypardee&lt;/a&gt;&lt;br&gt;&lt;/p&gt;&lt;br&gt;</description>
      <link>https://valleyspokesmen.org/event-6574689</link>
      <guid>https://valleyspokesmen.org/event-6574689</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 05 Apr 2026 16:00:00 GMT</pubDate>
      <title>Brisk Bunch: Livermore to Mines Rd County Line with option to go on to the Junction Café (05 Apr 2026)</title>
      <description>&lt;font face="Verdana" style="font-size: 12px;"&gt;Name of Ride: Brisk Bunch -&lt;/font&gt;&amp;nbsp;&lt;font face="Verdana, WaWebKitSavedSpanIndex_0"&gt;&lt;strong&gt;&lt;span&gt;&lt;font style="font-size: 12px;"&gt;Livermore to Mines Rd County Line with option to go to the Junction Café&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/font&gt;

&lt;p&gt;&lt;font style="font-family: Verdana; font-size: 12px;"&gt;Type:&lt;/font&gt; &lt;font style="font-family: Verdana; font-size: 12px;"&gt;&lt;strong&gt;&lt;font&gt;Brisk with regroups.&lt;/font&gt; &lt;font&gt;No swee&lt;/font&gt;&lt;/strong&gt;&lt;strong&gt;&lt;font&gt;p. 4B&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font&gt;When:&lt;/font&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;;"&gt;&amp;nbsp; &lt;strong&gt;9:00&lt;/strong&gt;&lt;strong&gt;AM&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font&gt;Starting/ending location:&lt;/font&gt; &lt;font&gt;&lt;strong&gt;Ernie Rodrigues Softball Field,&lt;/strong&gt; 1505 S. Livermore Ave., Livermore&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font style="font-family: Verdana;"&gt;Estimated mileage:&lt;/font&gt;&lt;span&gt;&lt;strong&gt;&amp;nbsp;42.2&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;strong style="font-size: 12px; font-family: Verdana;"&gt;&amp;nbsp;miles (or 58.5 miles)&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 12px;"&gt;&lt;font&gt;&lt;span&gt;&lt;font&gt;&lt;font face="Verdana"&gt;Elevation ga&lt;/font&gt;&lt;font face="Verdana"&gt;in:&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="font-family: &amp;quot;Helvetica Neue&amp;quot;;"&gt;&lt;font face="Verdana"&gt;&amp;nbsp;&lt;strong&gt;2,488&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;f&lt;/strong&gt;&lt;strong&gt;t&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;strong&gt;Ride Details&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;This is a friendly ride, however there will not be a designated sweep. &amp;nbsp;We will have regroups, and we will all look after one another.&amp;nbsp; If you leave the ride, please text the ride host when you end your ride, or if you need assistance.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;E-Bikes are encouraged because they allow riders to participate in rides that otherwise couldn't. E-bikes must be pedal assist only.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;span&gt;All participants must register online on the VSBC website or via the Wild Apricot app.&amp;nbsp; You do not need to be a VSBC member, but we’d appreciate your support and you’ll appreciate the many benefits in being a member.&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font&gt;Not sure if you can make it? Register now and you can unregistered before the rolling time by going to the ride calendar event, clicking on “already registered”, and then clicking on “cancel registration”.&amp;nbsp; Or, on the Wild Apricot app go to&lt;/font&gt; &lt;font&gt;your event ticket and click “cancel”.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px;"&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;font&gt;Ride Host: &amp;nbsp;&lt;/font&gt;&lt;font&gt;&lt;span&gt;&lt;font&gt;Randy Simpson&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;Cell Phone: ‭925-980-9304&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="font-family: Verdana;"&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;Link to the ride ‘turn by turn’ instructions (RidewithGPS)&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="font-family: Verdana;"&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;a href="https://ridewithgps.com/routes/45762966" target="_blank"&gt;CLICK HERE FOR ROUTE&lt;/a&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="font-family: Verdana;"&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=45762966&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;strong style="font-family: Verdana;"&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;strong style="font-family: Verdana;"&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;strong style="font-family: Verdana;"&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;strong style="font-family: Verdana;"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/iframe&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6641421</link>
      <guid>https://valleyspokesmen.org/event-6641421</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 06 Apr 2026 16:00:00 GMT</pubDate>
      <title>Motility Monday - Redwood loop (06 Apr 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Want a few more miles and a few more feet of elevation? Join us for a loop from Shannon over Schaeffer Ranch, Dublin Grade, Redwood Road, Pinehurst and back via Danville Blvd. Regroups at the top of the climbs.&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please joi&lt;font style="font-size: 12px;"&gt;n us!&amp;nbsp;&lt;em style="font-weight: normal;"&gt;&lt;strong&gt;&lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;span class="Apple-style-span" style="text-decoration-line: underline; font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;everyone&lt;/span&gt; must register!&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;font style="font-size: 12px;"&gt;And when you do ride with us more than three times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Shannon Redwood Loop&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt; Shannon Park, Dublin&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive in time to roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt;&amp;nbsp;Kaya Balke&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: kaya_0920@yahoo.com&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: 510-590-7132&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 47 mi, 2950’&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3M&lt;/font&gt;&lt;font face="Verdana"&gt;. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details). This is not a no-drop ride. Riders should be able to manage a rolling pace of 15 mph on a flat road.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Restrooms&lt;/strong&gt;:&lt;/font&gt;&amp;nbsp;&lt;font face="Verdana"&gt;top of Schaeffer, Chabot Staging area, Moraga Commons&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Alamo Peet’s&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS):&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;a href="https://ridewithgps.com/routes/50171890"&gt;https://ridewithgps.com/routes/50171890&lt;/a&gt;&lt;span&gt;&lt;font color="#1D2228" face="Verdana"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=50171890&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6643060</link>
      <guid>https://valleyspokesmen.org/event-6643060</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 06 Apr 2026 16:00:00 GMT</pubDate>
      <title>Heather Farm W.C. (06 Apr 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;font face="Times New Roman" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;span&gt;&lt;u&gt;PLEASE NOTE START TIME OF 9:00 A.M.&lt;/u&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;span style=""&gt;Monday rides from Heather Farm are no-drop and between 25 to 40 miles in length, ridden at a leisurely to moderate pace.*&amp;nbsp;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;*&lt;/font&gt;&amp;nbsp;To determine if this ride is appropriate for you, imagine pedaling a flat 15-mile route and be able to maintain an average rolling speed of 13-15 mph.&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;There is a coffee stop on all rides.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="font-size: 0.8em;"&gt;&lt;font style="font-size: 10px;"&gt;&lt;strong style="text-decoration: none; font-size: 12.8px;"&gt;If you would like to lead a Monday ride, please contact David Glazer at &amp;nbsp; &amp;nbsp; (415) 847-5046, or dbglazer@comcast.net.&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 11px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register on the VSBC website or Wild Apricot app in order to participate! Please download the route as we will not have paper copies.&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 11px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times in a year, we ask that you show your appreciation and support by joining the Club as a member! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;Meet at Heather Farm Park in Walnut Creek. Take I-680 to Ygnacio Valley Rd. exit and go east; turn left at San Carlos Dr. into Heather Farm Park; go 1/3 of a mile and park in the lot by the far ball fields on the right.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;Arrive in time to be ready to ride at 9:00 a.m. &amp;nbsp;&lt;strong&gt;&lt;u&gt;Please make note of ride host's phone number, in case you run into difficulty and need to notify him.&lt;/u&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;Ride Host: &amp;nbsp;David Glazer (415-847-5046)&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 12px;"&gt;&lt;strong style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;Please download the route here (RWGPS link):&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://ridewithgps.com/routes/35712888" target="_blank"&gt;https://ridewithgps.com/routes/35712888&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=35712888&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6643278</link>
      <guid>https://valleyspokesmen.org/event-6643278</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 06 Apr 2026 16:15:00 GMT</pubDate>
      <title>Truly Mellow Monday Ride (06 Apr 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Mellow Monday Ride&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;This will be a truly social mellow monday ride focused on zone 2....it looks like a beautiful day, so come join us in!&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Mellow Monday -&amp;nbsp;&lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;Shannon Park, Dublin&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 9:15 am, Roll at 9:30am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Kathy Koos&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 925-963-8506&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: kathleenkoos@yahoo.com&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt;&amp;nbsp;&amp;nbsp;&lt;font face="Verdana"&gt;Tyler Ranch, top of Kilkare, Peet's&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Peet's on Main Street&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;:&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/49611665" target="_blank"&gt;https://ridewithgps.com/routes/49611665&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;font color="#1D2228"&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=49611665&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;font face="Verdana"&gt;&lt;font color="#1D2228"&gt;&lt;font face="Verdana"&gt;&lt;abbr data-wawebkitcopyendpointer="1"&gt;&amp;nbsp;&lt;/abbr&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/iframe&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;font color="#1D2228"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597657</link>
      <guid>https://valleyspokesmen.org/event-6597657</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 08 Apr 2026 16:30:00 GMT</pubDate>
      <title>Mt. Diablo (08 Apr 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Marc Cohen&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496271</link>
      <guid>https://valleyspokesmen.org/event-6496271</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 09 Apr 2026 16:00:00 GMT</pubDate>
      <title>Therapeutic Thursday #3 (09 Apr 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;&lt;u&gt;&lt;span&gt;&lt;font face="Verdana"&gt;Ride Details&lt;/font&gt;&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;span&gt;&lt;font&gt;&lt;strong&gt;A FORECAST OF 50% CHANCE OF RAIN CANCELS THE RIDE&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;u&gt;&lt;span&gt;&lt;font face="Verdana"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;span&gt;&lt;font&gt;Name of Ride:&amp;nbsp; &lt;strong&gt;Therapeutic Thursday&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 15px;"&gt;&lt;font face="Verdana"&gt;&lt;span&gt;&lt;font&gt;Starting/ending location: Diablo Vista Park&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 15px;"&gt;&lt;font face="Verdana"&gt;&lt;span&gt;&lt;font&gt;Estimated mileage: 41.7&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 15px;"&gt;&lt;font face="Verdana"&gt;&lt;span&gt;&lt;font&gt;Elevation gain:&amp;nbsp;1612 ft&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 15px;"&gt;&lt;font face="Verdana"&gt;&lt;span&gt;&lt;font&gt;Ride rating: 2M – Moderate with the expectation of maintaining an average pace of 15 to 16 mph. Drop ride with a regroup at coffee.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 15px;"&gt;&lt;font face="Verdana"&gt;&lt;span&gt;&lt;font&gt;Coffee and Regroup at mile 27 at Starbucks at Portola and N. Livermore Ave.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px; margin-bottom: 0px !important;"&gt;&lt;font face="Verdana"&gt;Ride Host:&amp;nbsp; Peter Morrissey&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Verdana"&gt;Text: 510-703-0221&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Verdana"&gt;Email: 1onyourleft@att,net&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;em&gt;All participants must register online on the VSBC website or via the Wild Apricot app before the ride.&lt;/em&gt;&lt;/strong&gt;&amp;nbsp;&lt;em&gt;&lt;span&gt;&lt;font style="font-size: 12px;"&gt;If you are not sure if you can make it? Register now and you can unregistered before the rolling time by going to the ride calendar event, clicking on “already registered”, and then clicking on “cancel registration”.&amp;nbsp; Or, on the Wild Apricot app go to your event ticket and click “cancel”.&lt;/font&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font face="Helvetica"&gt;Link to the ride ‘turn by turn’ instructions (RidewithGPS):&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://ridewithgps.com/routes/45020746" target="_blank"&gt;https://ridewithgps.com/routes/45020746&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=45020746&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Times New Roman, serif"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Times New Roman, serif"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Times New Roman, serif"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6633555</link>
      <guid>https://valleyspokesmen.org/event-6633555</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 09 Apr 2026 17:00:00 GMT</pubDate>
      <title>Easy Riders (09 Apr 2026)</title>
      <description>&lt;p style="background-color: transparent; line-height: 20px; margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 12px;"&gt;&lt;strong&gt;&lt;span&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;u&gt;&lt;br&gt;&lt;/u&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;Please join us for this weekly or bi-weekly ride&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register for the ride on the VSBC website or the Wild Apricot app! I&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;f your plans change, you can always cancel online.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And if you do ride with us more than three or four times a year, we ask that you show your appreciation and support by joining the Club as a member! :-)&lt;br&gt;
&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Name of Ride:&lt;/strong&gt; EASY RIDERS -&lt;/p&gt;

&lt;p&gt;This ride is perfect for new, returning, or casual riders who prefer a more relaxed 12mph pace and regular regroups.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Ride Host:&lt;/strong&gt; Susan Roberts&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Cell/Email:&lt;/strong&gt; 925-997-3819 / msfaux@gmail .com&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Route:&amp;nbsp;&lt;/strong&gt;To be determined by ride host at start of ride.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Distance/Ascent:&lt;/strong&gt; ~20 mi / flat to gentle grades or a few rolling hills.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Ride Rating:&lt;/strong&gt; &lt;span&gt;L / 1-2, See &lt;a href="https://valleyspokesmen.org/sys/website/?pageId=1727679" title="Club Ride Ratings" target="_blank"&gt;Club Ride Ratings&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6634319</link>
      <guid>https://valleyspokesmen.org/event-6634319</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 10 Apr 2026 16:00:00 GMT</pubDate>
      <title>Friendly Friday Ride (10 Apr 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Friendly Friday Ride&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Friendly Friday - &lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;span&gt;50% chance of rain and extreme heat cancels ride.&lt;/span&gt;&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;This is not a no-drop ride; riders should be able to average at least 14 mph on flats.&lt;/span&gt;&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;Faster riders will self lead&lt;/span&gt;&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;Obey all road Rules including using hand signals, no passing on right, moving over to side (and riding single file as needed) when cars are back, calling out obstacles in the road, etc.&amp;nbsp;&lt;/span&gt;&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;All riders should download map of route (or bring printed copy) prior to ride&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;TBD&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Jennifer Schulze&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;&lt;font&gt;: j1schulze@gmail.com&lt;/font&gt;&lt;/span&gt;&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;&lt;span&gt;: 925-690-7610&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif"&gt;2&lt;/font&gt;&lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;L/M&lt;/font&gt; &lt;font face="Verdana"&gt;(See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597683</link>
      <guid>https://valleyspokesmen.org/event-6597683</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 11 Apr 2026 13:00:00 GMT</pubDate>
      <title>50th Cinderella Classic (11 Apr 2026)</title>
      <description>&lt;div align="center"&gt;
  &lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div align="center"&gt;
  &lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;strong&gt;&lt;font color="#0000FF" style="font-size: 8px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p style="margin-top: 0px !important;"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;strong&gt;&lt;a href="https://valleyspokesmen.org/cinderellaclassic" target="_blank"&gt;&lt;font color="#0000FF" style="font-size: 24px;"&gt;The 50th Cinderella Classic&lt;/font&gt;&lt;/a&gt;&lt;/strong&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;O

&lt;div align="center"&gt;
  &lt;p style="margin-bottom: 0px !important; font-size: 12px;"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;strong&gt;&lt;font color="#0000FF" style="font-size: 18px;"&gt;&lt;img src="https://valleyspokesmen.org/resources/Pictures/Cinderella%20Classic%20PATCH%20NOV0826-HR-COLOR.jpg.jpeg" alt="" title="" border="0" width="283.5" height="284" align="right" style="margin: 8px;"&gt;Saturday, April 11, 2026&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p style="margin-top: 0px !important;"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;(rain or shine, no make-up day, no refunds!)&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;&lt;font&gt;&lt;strong style="color: rgb(0, 0, 255);" align="start"&gt;&lt;font style="font-size: 18px;"&gt;The Original Women-Only Bike Ride&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

  &lt;div align="left"&gt;
    &lt;ul style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;
      &lt;li&gt;&lt;font face="Verdana" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;a href="https://valleyspokesmen.org/routeinfo" target="_blank"&gt;4 Different Route Lengths&lt;/a&gt; to choose from: 95, 64, 42, 24&lt;/strong&gt;&lt;/font&gt;&lt;/li&gt;

      &lt;li&gt;&lt;font face="Verdana" style="font-size: 14px;"&gt;&lt;span&gt;&lt;strong&gt;Full SAG support throughout the route&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/li&gt;

      &lt;li&gt;&lt;font face="Verdana" style="font-size: 14px;"&gt;&lt;strong&gt;Free parking and Cinderella patch&lt;/strong&gt;&lt;/font&gt;&lt;/li&gt;
    &lt;/ul&gt;
  &lt;/div&gt;

  &lt;ul style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;
    &lt;li&gt;
      &lt;div align="left"&gt;
        &lt;strong style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 0.8em;"&gt;&lt;font&gt;&lt;font face="Verdana" style="font-size: 14px;"&gt;&lt;span&gt;Post Ride lunch with refreshments.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;
      &lt;/div&gt;
    &lt;/li&gt;

    &lt;li&gt;
      &lt;div align="left"&gt;
        &lt;strong style="font-size: 0.8em;"&gt;&lt;font face="Verdana" style="font-size: 14px;"&gt;&lt;span&gt;&lt;span&gt;&lt;font&gt;&lt;font face="Verdana"&gt;Keep an eye out for the Lemon Drop Man!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/strong&gt;
      &lt;/div&gt;
    &lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="margin-top: 0px !important; margin-bottom: 0px;"&gt;&lt;strong&gt;&lt;font&gt;&lt;strong align="start"&gt;&lt;font style="font-size: 18px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="margin-top: 0px !important; margin-bottom: 0px;"&gt;&lt;strong&gt;&lt;font&gt;&lt;strong align="start"&gt;&lt;font style="font-size: 18px;"&gt;Order your Jersey&amp;nbsp;&lt;a href="http://www.voler.com/custom/ordering/li/56459" target="_blank" class="stylizedButton buttonStyle014"&gt;Here&lt;/a&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="margin-top: 0px !important; margin-bottom: 0px;"&gt;&lt;strong&gt;&lt;font&gt;&lt;strong align="start"&gt;&lt;font style="font-size: 18px;"&gt;_________________&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p style="margin-top: 0px;"&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div align="center"&gt;&lt;/div&gt;

&lt;div align="center"&gt;
  &lt;p&gt;&lt;font style="font-size: 18px;" color="#F26522"&gt;&lt;span&gt;&lt;strong&gt;&lt;a href="https://ridewithgps.com/routes/53327971" target="_blank"&gt;&lt;font&gt;Cinderella Challenge Route&lt;/font&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;ul style="margin-top: 0px !important;"&gt;
    &lt;li&gt;
      &lt;div align="left"&gt;
        &lt;span&gt;&lt;font style="font-family: Verdana; font-size: 14px;" color="#F26522"&gt;&lt;strong&gt;Cinderella Challenge&lt;/strong&gt;&lt;/font&gt;&lt;span&gt;&amp;nbsp;route 91 miles with 4550 feet of climbing.&lt;/span&gt;&lt;/span&gt;
      &lt;/div&gt;
    &lt;/li&gt;

    &lt;li&gt;
      &lt;div align="left"&gt;
        &lt;font face="Verdana" style="font-size: 14px;"&gt;&lt;font&gt;Route marked by &lt;font color="#F26522"&gt;&lt;strong&gt;Orange&lt;/strong&gt;&lt;/font&gt;&lt;font color="#F26522"&gt;&lt;strong&gt;&lt;font&gt;&amp;nbsp;arrows&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;font color="#0000FF"&gt;&lt;strong&gt;&lt;font&gt;.&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;
      &lt;/div&gt;
    &lt;/li&gt;

    &lt;li&gt;
      &lt;div align="left"&gt;
        &lt;font face="Verdana" style="font-size: 14px;"&gt;&lt;span&gt;3 Rest/Food stops along the way.&lt;/span&gt;&lt;/font&gt;
      &lt;/div&gt;
    &lt;/li&gt;

    &lt;li&gt;
      &lt;div align="left"&gt;
        &lt;font style="font-size: 14px;"&gt;Rider Check-in Opens at 6:00 am and Closes at 7:30 am.&lt;/font&gt;
      &lt;/div&gt;
    &lt;/li&gt;

    &lt;li&gt;
      &lt;div align="left"&gt;
        &lt;strong style="font-family: Verdana;"&gt;&lt;font face="Verdana" style="font-size: 14px;"&gt;All Challenge participants must depart by 8:00 am&lt;/font&gt;&lt;/strong&gt;
      &lt;/div&gt;
    &lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="background-color: transparent;"&gt;&lt;font color="#FF00FF" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider divider_style_border_solid" style="border-top-width: 3px;" data-wacomponenttype="ContentDivider"&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="background-color: transparent;"&gt;&lt;font color="#FF00FF" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;a href="https://ridewithgps.com/routes/53094293" target="_blank"&gt;&lt;font color="#FF00FF"&gt;Cinderella Classic Route&lt;/font&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;ul style="margin-top: 0px !important;"&gt;
  &lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 14px;"&gt;&lt;span&gt;&lt;font color="#FF00FF"&gt;&lt;strong&gt;Cinderella Classic&lt;/strong&gt;&lt;/font&gt;&amp;nbsp;route 64 miles with 2,339 feet of climbing.&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Verdana" style="font-size: 14px;"&gt;&lt;font&gt;Route marked by&amp;nbsp;&lt;font color="#FB00FF"&gt;&lt;strong&gt;Pink Arrows.&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Verdana" style="font-size: 14px;"&gt;&lt;span&gt;3 Rest/Food stops along the way.&lt;/span&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Verdana" style="font-size: 14px;"&gt;Rider Check-in Opens at 6:00 am and Closes at 7:30 am.&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong style="font-family: Verdana;"&gt;&lt;font face="Verdana" style="font-size: 14px;"&gt;All Classic participants must depart by 8:00 am&lt;/font&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p style="background-color: transparent; margin-bottom: 0px; margin-top: 0px !important;" align="center"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font face="Verdana" color="#222222"&gt;&lt;strong style="color: rgb(0, 0, 0); font-size: 0.8em;"&gt;&lt;strong style="font-size: 0.8em;"&gt;&lt;font face="Verdana" color="#00FF00" style="font-size: 18px;"&gt;&lt;strong style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px;"&gt;&lt;font&gt;&lt;strong align="start"&gt;&lt;font style="font-size: 18px;"&gt;__________________________&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; margin-bottom: 0px;" align="center"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font face="Verdana"&gt;&lt;strong style="background-color: rgb(255, 255, 204); font-size: 0.8em;"&gt;&lt;strong style="font-size: 0.8em;"&gt;&lt;a href="https://ridewithgps.com/routes/52669371" target="_blank"&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;&lt;font color="#00A651"&gt;Cinderella Lite Route&lt;/font&gt;&lt;/font&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 14px;"&gt;&lt;font color="#10A603"&gt;&lt;strong&gt;Cinderella Lite&lt;/strong&gt;&lt;/font&gt; route 42 miles with only 1000 feet of climbing.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 14px;"&gt;&lt;span&gt;Route marked by&amp;nbsp;&lt;/span&gt;&lt;strong style="font-family: Verdana;"&gt;&lt;font color="#20A603"&gt;Green arrows.&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Verdana" style="font-size: 14px;"&gt;&lt;span&gt;2 Rest/Food stops along the way.&lt;/span&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Verdana" style="font-size: 14px;"&gt;Rider Check-in Opens at 8:00 am and Closes at 9:30 am.&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong align="center" style="font-family: Verdana;"&gt;&lt;font face="Verdana" style="font-size: 14px;"&gt;All Lite participants must depart by 10:00 am.&lt;/font&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;div align="center"&gt;
  &lt;p align="center" style="margin-bottom: 0px; font-size: 12.8px;"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font face="Verdana" color="#222222"&gt;&lt;strong style="color: rgb(0, 0, 0); font-size: 0.8em;"&gt;&lt;strong style="font-size: 0.8em;"&gt;&lt;font face="Verdana" color="#00FF00" style="font-size: 18px;"&gt;&lt;strong style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px;"&gt;&lt;font&gt;&lt;strong align="start"&gt;&lt;font style="font-size: 18px;"&gt;__________________________&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p align="center" style="margin-bottom: 0px; font-size: 12.8px;"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font face="Verdana" color="#0076A3"&gt;&lt;strong style="background-color: rgb(255, 255, 204); font-size: 0.8em;"&gt;&lt;strong style="font-size: 0.8em;"&gt;&lt;a href="https://ridewithgps.com/routes/52598523" target="_blank"&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;&lt;font color="#0076A3"&gt;Cind&lt;/font&gt;&lt;font color="#0076A3"&gt;erella Sho&lt;/font&gt;&lt;font color="#0076A3"&gt;rt Route&lt;/font&gt;&lt;/font&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;ul style="font-size: 12.8px;" align="start"&gt;
    &lt;li&gt;
      &lt;div align="left"&gt;
        &lt;font face="Verdana" style="font-size: 14px;"&gt;&lt;font color="#0076A3"&gt;&lt;strong&gt;Cinderella Short&lt;/strong&gt;&lt;/font&gt; route 24 miles with only 470 feet of climbing.&lt;/font&gt;
      &lt;/div&gt;
    &lt;/li&gt;

    &lt;li&gt;
      &lt;div align="left"&gt;
        &lt;font face="Verdana" style="font-size: 14px;"&gt;&lt;span&gt;Route marked by &lt;font color="#0076A3"&gt;&lt;strong&gt;Blue&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;strong&gt;&lt;font color="#0076A3"&gt;&amp;nbsp;arrows&lt;/font&gt;&lt;font color="#F26522"&gt;.&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;
      &lt;/div&gt;
    &lt;/li&gt;

    &lt;li&gt;
      &lt;div align="left"&gt;
        &lt;font face="Verdana" style="font-size: 14px;"&gt;&lt;span&gt;1 Rest/Food stop along the way.&lt;/span&gt;&lt;/font&gt;
      &lt;/div&gt;
    &lt;/li&gt;

    &lt;li&gt;
      &lt;div align="left"&gt;
        &lt;font face="Verdana" style="font-size: 14px;"&gt;&lt;span&gt;Rider Check-in Opens at 10:00 am&lt;/span&gt;&lt;/font&gt;
      &lt;/div&gt;
    &lt;/li&gt;

    &lt;li&gt;
      &lt;div align="left"&gt;
        &lt;strong align="center" style="font-family: Verdana;"&gt;&lt;font face="Verdana" style="font-size: 14px;"&gt;All Short participants must depart by 11:00 am.&lt;/font&gt;&lt;/strong&gt;
      &lt;/div&gt;
    &lt;/li&gt;
  &lt;/ul&gt;

  &lt;p style="margin-top: 1em !important;"&gt;&lt;span&gt;&lt;strong style="font-family: Verdana; font-size: 0.8em;" align="center"&gt;&lt;strong style="font-size: 0.8em;"&gt;&lt;strong style="font-size: 0.8em;"&gt;&lt;font face="Verdana" color="#00FF00" style="font-size: 18px;"&gt;&lt;strong style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px;"&gt;&lt;font&gt;&lt;strong align="start"&gt;&lt;font style="font-size: 18px;"&gt;__________________________&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p style="margin-top: 1em !important;"&gt;&lt;span&gt;&lt;strong style="font-family: Verdana; font-size: 0.8em;" align="center"&gt;&lt;strong style="font-size: 0.8em;"&gt;&lt;strong style="font-size: 0.8em;"&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;&lt;strong style="caret-color: rgb(0, 0, 0); font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px;"&gt;&lt;font&gt;&lt;strong align="start"&gt;&lt;font color="#FF0000" style="font-size: 18px;"&gt;Start/Finish Location&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;div&gt;
    &lt;div&gt;
      &lt;div&gt;
        &lt;div align="center"&gt;
          &lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;Where:&lt;/strong&gt;&amp;nbsp;Dublin Senior Center - 7600 Amador Valley Blvd, Dublin, CA&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;
        &lt;/div&gt;
      &lt;/div&gt;
    &lt;/div&gt;
  &lt;/div&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;div&gt;
    &lt;div&gt;
      &lt;div&gt;
        &lt;div align="left"&gt;
          &lt;p align="left" style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;font&gt;&lt;strong&gt;&lt;font color="#FF0000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
        &lt;/div&gt;
      &lt;/div&gt;
    &lt;/div&gt;
  &lt;/div&gt;
&lt;/div&gt;

&lt;blockquote&gt;
  &lt;div&gt;
    &lt;div&gt;
      &lt;div&gt;
        &lt;div&gt;
          &lt;div align="left"&gt;
            &lt;p align="left" style="margin-top: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;&lt;font&gt;&lt;strong&gt;&lt;font color="#FF0000"&gt;Consider taking BART&lt;/font&gt;:&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;Leave the car at home. It's only 0.6 miles from the West Dublin BART station to the Dublin Senior Center. RWGPS cycling directions from BART to the Senior Center can be found&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/49095010" target="_blank"&gt;&lt;font color="#0000FF"&gt;&lt;strong&gt;HERE&lt;/strong&gt;&lt;/font&gt;&lt;/a&gt;.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
          &lt;/div&gt;
        &lt;/div&gt;
      &lt;/div&gt;
    &lt;/div&gt;
  &lt;/div&gt;
&lt;/blockquote&gt;

&lt;p style="background-color: transparent; margin-bottom: 0px !important;" align="center"&gt;&lt;span&gt;&lt;font style="font-size: 14px;"&gt;You can read the Cinderella Liability Release and Waiver&amp;nbsp;&lt;a href="https://valleyspokesmen.org/resources/Documents/Cinderella/2026/Cinderella2026ReleasePaper-2.pdf"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;HERE&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; margin-bottom: 0px !important; margin-top: 0px !important;"&gt;&lt;span&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;

&lt;div&gt;
  &lt;div&gt;
    &lt;div&gt;
      &lt;div&gt;
        &lt;div style="background-color: transparent;" align="center"&gt;&lt;/div&gt;
      &lt;/div&gt;
    &lt;/div&gt;
  &lt;/div&gt;
&lt;/div&gt;

&lt;div align="center"&gt;&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6348221</link>
      <guid>https://valleyspokesmen.org/event-6348221</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 12 Apr 2026 07:00:00 GMT</pubDate>
      <title>Tierra Bella Cycle Tour (12 Apr 2026)</title>
      <description>&lt;p&gt;Gilroy, CA -&amp;nbsp;Hosted by: Almaden Cycle Touring Club (ACTC)&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 17px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;From rollers to challenging climbs, see poppies and lupine on all the routes&amp;nbsp; - 100, 72, 49 and 29 miles.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://tierrabella.org/" target="_blank"&gt;https://tierrabella.org/&lt;br&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p style="line-height: 17px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6574420</link>
      <guid>https://valleyspokesmen.org/event-6574420</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 12 Apr 2026 20:00:00 GMT</pubDate>
      <title>VSBC Swap Meet (12 Apr 2026)</title>
      <description>&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif;" align="center"&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Verdana" color="#990000" style="font-size: 24px;"&gt;&lt;strong style=""&gt;&lt;u&gt;Valley Spokesmen Annual Swap Meet&lt;/u&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;blockquote&gt;
  &lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 16px;"&gt;Date: Sunday, April 12, 2026&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p style="margin: 0px; color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 16px;"&gt;Hours:&amp;nbsp; 1:00 – 3:00 p.m.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p style="margin: 0px; color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 16px;"&gt;Location:&amp;nbsp; Wells Middle School, 6800 Penn Drive, Dublin&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p style="margin: 0px; color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 16px;"&gt;Questions:&amp;nbsp; Contact Bonnie Powers – 925-828-5299 – home or 925-200-5299 – cell&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p style="margin-top: 0px; margin-right: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif;" align="center"&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Verdana" color="#990000" style="font-size: 18px;"&gt;&lt;strong style=""&gt;Time to clean out your garage??&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: Arial, Helvetica, sans-serif;" align="center"&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Verdana" color="#990000" style="font-size: 18px;"&gt;&lt;strong style=""&gt;Well, we are having a garage sale!!&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;img src="https://valleyspokesmen.org/Resources/Pictures/bicycle-heap.jpg"&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong style="font-size: 0.8em;"&gt;&lt;font color="#990000" style="font-size: 18px;"&gt;Space and admission is free!&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;&lt;font color="#990000" style="font-size: 18px;"&gt;Come and swap, sell,&amp;nbsp;buy or just look&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;Everything from bicycle parts, clothing and complete bicycles.&lt;/strong&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6506901</link>
      <guid>https://valleyspokesmen.org/event-6506901</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 13 Apr 2026 16:00:00 GMT</pubDate>
      <title>Mellow Monday Ride (13 Apr 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Mellow Monday Ride&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Mellow Monday -&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt; Shannon Park, Dublin&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;Thomas Avellone&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: avellone@pacbell.net&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: 650-533-7124&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597648</link>
      <guid>https://valleyspokesmen.org/event-6597648</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 13 Apr 2026 16:00:00 GMT</pubDate>
      <title>Heather Farm W.C. (13 Apr 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;font face="Times New Roman" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;span&gt;&lt;u&gt;PLEASE NOTE START TIME OF 9:00 A.M.&lt;/u&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;span style=""&gt;Monday rides from Heather Farm are no-drop and between 25 to 40 miles in length, ridden at a leisurely to moderate pace.*&amp;nbsp;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;*&lt;/font&gt;&amp;nbsp;To determine if this ride is appropriate for you, imagine pedaling a flat 15-mile route and be able to maintain an average rolling speed of 13-15 mph.&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;There is a coffee stop on all rides.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="font-size: 0.8em;"&gt;&lt;font style="font-size: 10px;"&gt;&lt;strong style="text-decoration: none; font-size: 12.8px;"&gt;If you would like to lead a Monday ride, please contact David Glazer at &amp;nbsp; &amp;nbsp; (415) 847-5046, or dbglazer@comcast.net.&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 11px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register on the VSBC website or Wild Apricot app in order to participate! Please download the route as we will not have paper copies.&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 11px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times in a year, we ask that you show your appreciation and support by joining the Club as a member! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;Meet at Heather Farm Park in Walnut Creek. Take I-680 to Ygnacio Valley Rd. exit and go east; turn left at San Carlos Dr. into Heather Farm Park; go 1/3 of a mile and park in the lot by the far ball fields on the right.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;Arrive in time to be ready to ride at 9:00 a.m. &amp;nbsp;&lt;strong&gt;&lt;u&gt;Please make note of ride host's phone number, in case you run into difficulty and need to notify him.&lt;/u&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;Ride Host: &amp;nbsp;David Glazer (415-847-5046)&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 12px;"&gt;&lt;strong style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;Please download the route here (RWGPS link):&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6643280</link>
      <guid>https://valleyspokesmen.org/event-6643280</guid>
      <dc:creator />
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    <item>
      <pubDate>Wed, 15 Apr 2026 16:00:00 GMT</pubDate>
      <title>Wandering Wednesday (15 Apr 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;font face="Times New Roman" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;font face="Times New Roman" style="font-size: 16px;"&gt;Wandering Wednesday rides are drop rides and may separate into two groups* determined by rolling speed. You select where you want to ride based on your comfort zone (see below). If you start out too fast simply wait for the slower group to pick you up. Your level of fitness should allow you to maintain the rolling speed for your group. There are frequent regroups on hilly routes to help everyone stay together.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;font face="Times New Roman" style="font-size: 16px;"&gt;All groups will ride the published route which will be between 35 and 55 miles in length.&amp;nbsp; Routes by may include moderate grades.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;em&gt;&lt;font face="Times New Roman" style="font-size: 16px;"&gt;&lt;strong&gt;* A Group:&lt;/strong&gt;&amp;nbsp;To determine if this Group is appropriate for you, imagine pedaling a flat 15-mile route and be able to maintain a rolling speed between 16 to 18 mph.&lt;/font&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;em&gt;&lt;font face="Times New Roman" style="font-size: 16px;"&gt;&lt;strong&gt;* B Group:&lt;/strong&gt;&amp;nbsp;To determine if this Group is appropriate for you, imagine pedaling a flat 15-mile route and be able to maintain a rolling speed between&amp;nbsp;14 to 16 mph.&lt;/font&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;There is a coffee stop on all rides.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;font style="font-size: 10px;"&gt;&lt;u&gt;You must register online on the VSBC website or via the Wild Apricot app in order to participate in the ride. Please bring your own route sheet as I will not have any paper copies. You do not need to be a VSBC member in order to participate in this ride, but we ask that you become a member if you ride with us more than 3 times in a year.&lt;/u&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;Arrive in time to be ready to ride at 9:00 a.m.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px;"&gt;&lt;font face="Verdana"&gt;Ride Host:&amp;nbsp; Peter Morrissey&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px;"&gt;&lt;font face="Verdana"&gt;Text:&amp;nbsp;510-703-0221&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px;"&gt;&lt;font face="Verdana"&gt;Email:&amp;nbsp;1onyourleft@att.net&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;A turn-by-turn Ride with GPS route will be available at least 48 hours before the ride. Please print your own cue sheet.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;RWGPS Link:&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/46512201" target="_blank"&gt;https://ridewithgps.com/routes/46512201&lt;/a&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=46512201&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6633548</link>
      <guid>https://valleyspokesmen.org/event-6633548</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 15 Apr 2026 16:30:00 GMT</pubDate>
      <title>Mt. Diablo (15 Apr 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Rick Edmondson&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496267</link>
      <guid>https://valleyspokesmen.org/event-6496267</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Apr 2026 16:00:00 GMT</pubDate>
      <title>Therapeutic Thursday #4 (16 Apr 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;&lt;u&gt;&lt;span&gt;&lt;font face="Verdana"&gt;Ride Details&lt;/font&gt;&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;span&gt;&lt;font&gt;&lt;strong&gt;A FORECAST OF 50% CHANCE OF RAIN CANCELS THE RIDE&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;u&gt;&lt;span&gt;&lt;font face="Verdana"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;span&gt;&lt;font&gt;Name of Ride:&amp;nbsp; &lt;strong&gt;Therapeutic Thursday&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 15px;"&gt;&lt;span&gt;Estimated mileage: 45&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 15px;"&gt;&lt;font face="Verdana"&gt;&lt;span&gt;&lt;font&gt;Elevation gain:&amp;nbsp;1949 ft&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 15px;"&gt;&lt;font face="Verdana"&gt;&lt;span&gt;&lt;font&gt;Ride rating: 2M – Moderate with the expectation of maintaining an average pace of 15 to 16 mph. Drop ride with a regroup at coffee.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 27px;"&gt;&lt;span style=""&gt;Ride Host:&amp;nbsp; Peter Morrissey&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 17px; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Verdana"&gt;Text: 510-703-0221&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px; margin-top: 0px !important; margin-bottom: 0px;"&gt;&lt;font face="Verdana"&gt;Email: 1onyourleft@att,net&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Verdana"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Verdana"&gt;Coffee and Regroup at mile 29 at Starbucks at North Vasco Rd. and Scenic Ave.&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;em&gt;All participants must register online on the VSBC website or via the Wild Apricot app before the ride.&lt;/em&gt;&lt;/strong&gt;&amp;nbsp;&lt;em&gt;&lt;span&gt;&lt;font style="font-size: 12px;"&gt;If you are not sure if you can make it? Register now and you can unregistered before the rolling time by going to the ride calendar event, clicking on “already registered”, and then clicking on “cancel registration”.&amp;nbsp; Or, on the Wild Apricot app go to your event ticket and click “cancel”.&lt;/font&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font face="Helvetica"&gt;Link to the ride ‘turn by turn’ instructions (RidewithGPS):&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;a href="https://ridewithgps.com/routes/45247532" target="_blank"&gt;https://ridewithgps.com/routes/45247532&lt;/a&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=45247532&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6633557</link>
      <guid>https://valleyspokesmen.org/event-6633557</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Apr 2026 17:00:00 GMT</pubDate>
      <title>Easy Riders (16 Apr 2026)</title>
      <description>&lt;p style="background-color: transparent; line-height: 20px; margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 12px;"&gt;&lt;strong&gt;&lt;span&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;u&gt;&lt;br&gt;&lt;/u&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;Please join us for this weekly or bi-weekly ride&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register for the ride on the VSBC website or the Wild Apricot app! I&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;f your plans change, you can always cancel online.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And if you do ride with us more than three or four times a year, we ask that you show your appreciation and support by joining the Club as a member! :-)&lt;br&gt;
&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Name of Ride:&lt;/strong&gt; EASY RIDERS -&lt;/p&gt;

&lt;p&gt;This ride is perfect for new, returning, or casual riders who prefer a more relaxed 12mph pace and regular regroups.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Ride Host:&lt;/strong&gt; Susan Roberts&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Cell/Email:&lt;/strong&gt; 925-997-3819 / msfaux@gmail .com&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Route:&amp;nbsp;&lt;/strong&gt;To be determined by ride host at start of ride.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Distance/Ascent:&lt;/strong&gt; ~20 mi / flat to gentle grades or a few rolling hills.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Ride Rating:&lt;/strong&gt; &lt;span&gt;L / 1-2, See &lt;a href="https://valleyspokesmen.org/sys/website/?pageId=1727679" title="Club Ride Ratings" target="_blank"&gt;Club Ride Ratings&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6634322</link>
      <guid>https://valleyspokesmen.org/event-6634322</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 17 Apr 2026 16:00:00 GMT</pubDate>
      <title>Friendly Friday Ride (17 Apr 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Friendly Friday Ride&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Friendly Friday - &lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt; Sports Basement, San Ramon&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Sue Montero&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Email&lt;/strong&gt;:&amp;nbsp;&lt;/font&gt;&lt;span&gt;summ@comcast.net&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: (925) 984-6075&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40 mi / TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt;&amp;nbsp;&lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597678</link>
      <guid>https://valleyspokesmen.org/event-6597678</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 17 Apr 2026 16:00:00 GMT</pubDate>
      <title>Two (and a half) bridges ride (17 Apr 2026)</title>
      <description>&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;&lt;a href="https://ridewithgps.com/routes/54197387?privacy_code=7HCT9wqzP9Lsq7ytgswB5lZig3XvaGyg" style="font-size: 12.8px;"&gt;&lt;span style=""&gt;&lt;strong style=""&gt;Emeryville to SF Ferry · Ride with GPS&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;

&lt;p style=""&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;Arrive by 845 for 9 am start.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;&lt;span style="font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif; font-size: 16px;"&gt;This ride starts in Emeryville at Emeryville Marina Park, 3310 Powell Street, Emeryville.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;span style=""&gt;Meet at the restrooms; parking is in lots in and around the park.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;&lt;span style="font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif; font-size: 16px;"&gt;We will then cross Richmond/San Rafael Bridge, then to Marin Paradise loop, the GG Bridge and then the Ferry to TI and bike the Bay Bridge back to Emeryville. Be sure to check Ferry Schedule. It departs downtown SF/Gate B.&amp;nbsp;&lt;/span&gt;&lt;a href="https://tisf.com/ferry-service/?bookingTypeId=1105850&amp;amp;propertyID=propsf" rel="noopener" target="_blank" style="box-sizing: inherit; outline-width: 0px; cursor: pointer; font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif; font-size: 16px;"&gt;tisf.com/ferry-service/?bookingTypeId=1105850&amp;amp;propertyID=propsf&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style="font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif; font-size: 16px; background-color: rgb(255, 255, 255);"&gt;Tickets are $5.00 one way and I recommend paying ahead of time as there is a limit to the number of bikes allowed on each ferry&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style="font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif; font-size: 16px; background-color: rgb(255, 255, 255);"&gt;&lt;em&gt;This ride is limited to 15 riders.&amp;nbsp;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;

&lt;ul style="font-size: 12.8px;"&gt;
  &lt;li style=""&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;50% chance of rain and extreme heat cancels ride.&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li style=""&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;This is not a no-drop ride; riders should be able to average at least 14 mph on flats.&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li style=""&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;Faster riders will self lead&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li style=""&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;Obey all road Rules including using hand signals, no passing on right, moving over to side (and riding single file as needed) when cars are back, calling out obstacles in the road, etc.&amp;nbsp;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li style=""&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;All riders should download map of route (or bring printed copy) prior to ride&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;</description>
      <link>https://valleyspokesmen.org/event-6607536</link>
      <guid>https://valleyspokesmen.org/event-6607536</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 18 Apr 2026 07:00:00 GMT</pubDate>
      <title>Sea Otter Gran Fondo (18 Apr 2026)</title>
      <description>&lt;p&gt;Monterey, CA -&amp;nbsp;Hosted by: Lifetime&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.seaotterclassic.com/2026-schedule/" target="_blank"&gt;https://www.seaotterclassic.com/2026-schedule/&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Festival &amp;amp; Multiple Cycling Events Thu-Sun, Apr 16-19&lt;/p&gt;

&lt;p&gt;Gran Fondo: Sat, Apr 18&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6574662</link>
      <guid>https://valleyspokesmen.org/event-6574662</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 19 Apr 2026 07:00:00 GMT</pubDate>
      <title>Primavera Century (19 Apr 2026)</title>
      <description>&lt;p&gt;Fremont, CA -&amp;nbsp;Hosted by: Fremont Freewheelers Bicycle Club (FFBC)&lt;/p&gt;

&lt;p&gt;&lt;a href="https://ffbc.org/primavera/" target="_blank"&gt;https://ffbc.org/primavera/&lt;/a&gt;&lt;/p&gt;

&lt;p style="line-height: 17px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;100 mile, 85 mile, 100K routes past the scenic Calaveras Reservoir and through the vineyards of Livermore; or choose the 28 mile fun, flat and educational family ride through Coyote Hills&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6574378</link>
      <guid>https://valleyspokesmen.org/event-6574378</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 20 Apr 2026 16:00:00 GMT</pubDate>
      <title>Mellow Monday Ride (20 Apr 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Mellow Monday Ride&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Mellow Monday -&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt; Shannon Park, Dublin&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;Timber Vincent&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&amp;nbsp;timbervincent@gmail.com&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;:&amp;nbsp;925-948-5094&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597661</link>
      <guid>https://valleyspokesmen.org/event-6597661</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 20 Apr 2026 16:00:00 GMT</pubDate>
      <title>Heather Farm W.C. (20 Apr 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;font face="Times New Roman" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;span&gt;&lt;u&gt;PLEASE NOTE START TIME OF 9:00 A.M.&lt;/u&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;span style=""&gt;Monday rides from Heather Farm are no-drop and between 25 to 40 miles in length, ridden at a leisurely to moderate pace.*&amp;nbsp;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;*&lt;/font&gt;&amp;nbsp;To determine if this ride is appropriate for you, imagine pedaling a flat 15-mile route and be able to maintain an average rolling speed of 13-15 mph.&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;There is a coffee stop on all rides.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="font-size: 0.8em;"&gt;&lt;font style="font-size: 10px;"&gt;&lt;strong style="text-decoration: none; font-size: 12.8px;"&gt;If you would like to lead a Monday ride, please contact David Glazer at &amp;nbsp; &amp;nbsp; (415) 847-5046, or dbglazer@comcast.net.&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 11px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register on the VSBC website or Wild Apricot app in order to participate! Please download the route as we will not have paper copies.&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 11px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times in a year, we ask that you show your appreciation and support by joining the Club as a member! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;Meet at Heather Farm Park in Walnut Creek. Take I-680 to Ygnacio Valley Rd. exit and go east; turn left at San Carlos Dr. into Heather Farm Park; go 1/3 of a mile and park in the lot by the far ball fields on the right.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;Arrive in time to be ready to ride at 9:00 a.m. &amp;nbsp;&lt;strong&gt;&lt;u&gt;Please make note of ride host's phone number, in case you run into difficulty and need to notify him.&lt;/u&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;Ride Host: &amp;nbsp;David Glazer (415-847-5046)&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 12px;"&gt;&lt;strong style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;Please download the route here (RWGPS link):&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6643283</link>
      <guid>https://valleyspokesmen.org/event-6643283</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 22 Apr 2026 16:30:00 GMT</pubDate>
      <title>Mt. Diablo (22 Apr 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Marc Cohen&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496264</link>
      <guid>https://valleyspokesmen.org/event-6496264</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 23 Apr 2026 14:30:00 GMT</pubDate>
      <title>MARTINEZ TO DAVIS - Return by Train (23 Apr 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;RIDE STARTS AT 7:30 a.m&lt;/strong&gt;. - Moderate Pace - 67 miles&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;This ride will leave from the Martinez AMTRAK station (by flag pole) at 7:30 a.m. The ride host plans to take 5-1/2 hours to reach Davis and then return to Martinez on Amtrak.&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px; margin-bottom: 0px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;The ride is restricted to 15 people due to limited bike rack space on AMTRAK&lt;/strong&gt;&lt;/font&gt;&lt;/em&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;Ride Host :Peter Morrissey&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;The route is available at:&lt;a href="https://ridewithgps.com/routes/53717367" target="_blank"&gt;https://ridewithgps.com/routes/53717367&lt;/a&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;em style="font-size: 16px; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif;"&gt;&lt;strong&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=53717367&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;em style="font-size: 16px; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif;"&gt;&lt;strong&gt;&lt;em style="font-size: 16px; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif;"&gt;&lt;strong&gt;&lt;em style="font-size: 16px; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif;"&gt;&lt;strong&gt;&lt;em style="font-size: 16px; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif;"&gt;&lt;strong&gt;&lt;em style="font-size: 16px; font-family: &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif;"&gt;&lt;br&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/iframe&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em style="font-size: 16px; font-family:" helvetica=""&gt;&lt;strong&gt;No services between Fairfield and Winters so please plan accordingly and bring sufficient water and food.&lt;/strong&gt;&lt;/em&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;" face="Verdana" color="#26282A"&gt;&lt;em&gt;Rain or poor air quality cancels.&lt;/em&gt;&amp;nbsp; You will get a "ride cancelled" email the morning of the ride (or earlier if possible) if the ride is cancelled.&lt;/font&gt; &lt;font style="font-size: 16px;" face="'Helvetica Neue', Helvetica, Arial, sans-serif"&gt;______________________________________________________&lt;/font&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;font style="font-size: 16px;" face="'Helvetica Neue', Helvetica, Arial, sans-serif"&gt;Capitol Corridor&amp;nbsp; - Davis (DAV) to&lt;/font&gt;&amp;nbsp;&lt;font style="font-size: 16px;" face="'Helvetica Neue', Helvetica, Arial, sans-serif"&gt;Martinez (MTZ)&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;" face="'Helvetica Neue', Helvetica, Arial, sans-serif"&gt;Purchase your return ticket online.&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;" face="'Helvetica Neue', Helvetica, Arial, sans-serif"&gt;&lt;a href="https://www.amtrak.com/capitol-corridor-friends-and-family-companion-fares?cmp=wsp-CCJPAFriendsFamily-HPCard4"&gt;https://www.amtrak.com/capitol-corridor-friends-and-family-companion-fares?cmp=wsp-CCJPAFriendsFamily-HPCard4&lt;/a&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;&lt;font face="Verdana" color="#26282A"&gt;You must have PHOTO ID with you for the train ride&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;u&gt;&lt;em&gt;&lt;strong&gt;&lt;font style="font-size: 18px;" face="'Helvetica Neue', Helvetica, Arial, sans-serif"&gt;Use this link to BOOK A SENIOR FARE (You must be 62 or older)&lt;/font&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/u&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;" face="'Helvetica Neue', Helvetica, Arial, sans-serif"&gt;&lt;em&gt;&lt;a href="https://www.amtrak.com/promotions/state/california-senior-discount.html?intcmp=wsp_deals-landing-page_link_ca-seniors_deals"&gt;https://www.amtrak.com/promotions/state/california-senior-discount.html?intcmp=wsp_deals-landing-page_link_ca-seniors_deals&lt;/a&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 16px;"&gt;&lt;strong&gt;&lt;font style="font-size: 14px;" face="Verdana" color="#26282A"&gt;Trains leave Davis at 1:09 p.m., 2:39 p.m. and 4:09 p.m.&amp;nbsp; The train trip back to Martinez is 45 minutes.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="line-height: 16px;"&gt;&lt;font style="font-size: 14px;" face="Verdana" color="#26282A"&gt;You should purchase&amp;nbsp;&lt;strong&gt;train tickets&lt;/strong&gt;&amp;nbsp;in advance.&amp;nbsp; If you do purchase train tickets in advance, you should wait to make sure the weather will be good on Wednesday and the ride won’t be cancelled.&amp;nbsp; If the air quality turns bad the $16 Adult ticket is 100% refundable if cancelled before departure. If you purchase group tickets check to see if the discounted fares are refundable.&lt;/font&gt;&amp;nbsp;&lt;font style="font-size: 16px;" face="'Helvetica Neue', Helvetica, Arial, sans-serif"&gt;____________________________________________________&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6633561</link>
      <guid>https://valleyspokesmen.org/event-6633561</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 24 Apr 2026 16:00:00 GMT</pubDate>
      <title>Friendly Friday Ride (24 Apr 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Friendly Friday Ride&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Friendly Friday - &lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;Thomas Avellone&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: avellone@pacbell.net&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: 650-533-7124&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597665</link>
      <guid>https://valleyspokesmen.org/event-6597665</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 27 Apr 2026 16:00:00 GMT</pubDate>
      <title>Mellow Monday Ride (27 Apr 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Mellow Monday Ride&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Mellow Monday -&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt; Shannon Park, Dublin&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;Jen Schulze&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: j1schulze@gmail.com&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: 925-690-7610&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597652</link>
      <guid>https://valleyspokesmen.org/event-6597652</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 27 Apr 2026 16:00:00 GMT</pubDate>
      <title>Heather Farm W.C. (27 Apr 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;font face="Times New Roman" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;span&gt;&lt;u&gt;PLEASE NOTE START TIME OF 9:00 A.M.&lt;/u&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;span style=""&gt;Monday rides from Heather Farm are no-drop and between 25 to 40 miles in length, ridden at a leisurely to moderate pace.*&amp;nbsp;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;*&lt;/font&gt;&amp;nbsp;To determine if this ride is appropriate for you, imagine pedaling a flat 15-mile route and be able to maintain an average rolling speed of 13-15 mph.&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;There is a coffee stop on all rides.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="font-size: 0.8em;"&gt;&lt;font style="font-size: 10px;"&gt;&lt;strong style="text-decoration: none; font-size: 12.8px;"&gt;If you would like to lead a Monday ride, please contact David Glazer at &amp;nbsp; &amp;nbsp; (415) 847-5046, or dbglazer@comcast.net.&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 11px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register on the VSBC website or Wild Apricot app in order to participate! Please download the route as we will not have paper copies.&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 11px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times in a year, we ask that you show your appreciation and support by joining the Club as a member! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;Meet at Heather Farm Park in Walnut Creek. Take I-680 to Ygnacio Valley Rd. exit and go east; turn left at San Carlos Dr. into Heather Farm Park; go 1/3 of a mile and park in the lot by the far ball fields on the right.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;Arrive in time to be ready to ride at 9:00 a.m. &amp;nbsp;&lt;strong&gt;&lt;u&gt;Please make note of ride host's phone number, in case you run into difficulty and need to notify him.&lt;/u&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;Ride Host: &amp;nbsp;David Glazer (415-847-5046)&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 12px;"&gt;&lt;strong style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;Please download the route here (RWGPS link):&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6643284</link>
      <guid>https://valleyspokesmen.org/event-6643284</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 29 Apr 2026 16:00:00 GMT</pubDate>
      <title>Wandering Wednesday (29 Apr 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;font face="Times New Roman" style="font-size: 14px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;font face="Times New Roman" style="font-size: 16px;"&gt;Wandering Wednesday rides are drop rides and may separate into two groups* determined by rolling speed. You select where you want to ride based on your comfort zone (see below). If you start out too fast simply wait for the slower group to pick you up. Your level of fitness should allow you to maintain the rolling speed for your group. There are frequent regroups on hilly routes to help everyone stay together.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;font face="Times New Roman" style="font-size: 16px;"&gt;All groups will ride the published route which will be between 35 and 55 miles in length.&amp;nbsp; Routes by may include moderate grades.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;em&gt;&lt;font face="Times New Roman" style="font-size: 16px;"&gt;&lt;strong&gt;* A Group:&lt;/strong&gt;&amp;nbsp;To determine if this Group is appropriate for you, imagine pedaling a flat 15-mile route and be able to maintain a rolling speed between 16 to 18 mph.&lt;/font&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;em&gt;&lt;font face="Times New Roman" style="font-size: 16px;"&gt;&lt;strong&gt;* B Group:&lt;/strong&gt;&amp;nbsp;To determine if this Group is appropriate for you, imagine pedaling a flat 15-mile route and be able to maintain a rolling speed between&amp;nbsp;14 to 16 mph.&lt;/font&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;There is a coffee stop on all rides.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;font style="font-size: 10px;"&gt;&lt;u&gt;You must register online on the VSBC website or via the Wild Apricot app in order to participate in the ride. Please bring your own route sheet as I will not have any paper copies. You do not need to be a VSBC member in order to participate in this ride, but we ask that you become a member if you ride with us more than 3 times in a year.&lt;/u&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;Arrive in time to be ready to ride at 8:00 am.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px;"&gt;&lt;font face="Verdana"&gt;Ride Host:&amp;nbsp; Peter Morrissey&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px;"&gt;&lt;font face="Verdana"&gt;Text: 510-703-0221&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px;"&gt;&lt;font face="Verdana"&gt;Email: 1onyourleft@att.net&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;A turn-by-turn Ride with GPS route will be available at least 48 hours before the ride. Please print your own cue sheet.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font face="Times New Roman, serif" style="font-size: 16px;"&gt;RWGPS Link:&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/51396580" target="_blank"&gt;https://ridewithgps.com/routes/51396580&lt;/a&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=51396580&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6633551</link>
      <guid>https://valleyspokesmen.org/event-6633551</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 29 Apr 2026 16:30:00 GMT</pubDate>
      <title>Mt. Diablo (29 Apr 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Marc Cohen&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496263</link>
      <guid>https://valleyspokesmen.org/event-6496263</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 30 Apr 2026 16:00:00 GMT</pubDate>
      <title>Donut Dysbulia Derby - Glazed and Confused (30 Apr 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;&lt;u&gt;&lt;span&gt;&lt;font face="Verdana"&gt;Ride Details&lt;/font&gt;&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;span&gt;&lt;font&gt;&lt;strong&gt;A FORECAST OF 50% CHANCE OF RAIN CANCELS THE RIDE&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;u&gt;&lt;span&gt;&lt;font face="Verdana"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;span&gt;&lt;font&gt;Name of Ride:&amp;nbsp; &lt;strong&gt;Donut Dysbulia Derby&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 15px;"&gt;&lt;span&gt;Estimated mileage: 46.6&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 15px;"&gt;&lt;font face="Verdana"&gt;&lt;span&gt;&lt;font&gt;Elevation gain:&amp;nbsp;1780 ft&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 15px;"&gt;&lt;font face="Verdana"&gt;&lt;span&gt;&lt;font&gt;Ride rating: 2M – Moderate with the expectation of maintaining an average pace of 15 to 16 mph. Drop ride with a regroups at donut shops.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px; margin-bottom: 0px !important;"&gt;&lt;font face="Verdana"&gt;Ride Host:&amp;nbsp; Peter Morrissey&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Verdana"&gt;Text: 510-703-0221&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px; margin-top: 0px !important; margin-bottom: 0px;"&gt;&lt;font face="Verdana"&gt;Email: 1onyourleft@att.net&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Verdana"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px; margin-top: 0px !important; margin-bottom: 0px;"&gt;&lt;font face="Verdana"&gt;Regroup at mile 8.6 at Heritage Donuts&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Verdana"&gt;&lt;span style="font-size: 12.8px;"&gt;Regroup at mile 18.7 at Donut Wheel&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 17px; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font face="Verdana"&gt;&lt;span style="font-size: 12.8px;"&gt;Regroup at mile 42 at Digby's Premium Donuts&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;em&gt;All participants must register online on the VSBC website or via the Wild Apricot app before the ride.&lt;/em&gt;&lt;/strong&gt;&amp;nbsp;&lt;em&gt;&lt;span&gt;&lt;font style="font-size: 12px;"&gt;If you are not sure if you can make it? Register now and you can unregistered before the rolling time by going to the ride calendar event, clicking on “already registered”, and then clicking on “cancel registration”.&amp;nbsp; Or, on the Wild Apricot app go to your event ticket and click “cancel”.&lt;/font&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font face="Helvetica"&gt;Link to the ride ‘turn by turn’ instructions (RidewithGPS):&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://ridewithgps.com/routes/53067631" target="_blank"&gt;https://ridewithgps.com/routes/53067631&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=53067631&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6633562</link>
      <guid>https://valleyspokesmen.org/event-6633562</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 30 Apr 2026 16:30:00 GMT</pubDate>
      <title>Easy Riders (30 Apr 2026)</title>
      <description>&lt;p style="background-color: transparent; line-height: 20px; margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 12px;"&gt;&lt;strong&gt;&lt;span&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;u&gt;&lt;br&gt;&lt;/u&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;Please join us for this weekly or bi-weekly ride&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register for the ride on the VSBC website or the Wild Apricot app! I&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;f your plans change, you can always cancel online.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And if you do ride with us more than three or four times a year, we ask that you show your appreciation and support by joining the Club as a member! :-)&lt;br&gt;
&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Name of Ride:&lt;/strong&gt; EASY RIDERS -&lt;/p&gt;

&lt;p&gt;This ride is perfect for new, returning, or casual riders who prefer a more relaxed 12mph pace and regular regroups.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Ride Host:&lt;/strong&gt; Susan Roberts&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Cell/Email:&lt;/strong&gt; 925-997-3819 / msfaux@gmail .com&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Route:&amp;nbsp;&lt;/strong&gt;To be determined by ride host at start of ride.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Distance/Ascent:&lt;/strong&gt; ~20 mi / flat to gentle grades or a few rolling hills.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Ride Rating:&lt;/strong&gt; &lt;span&gt;L / 1-2, See &lt;a href="https://valleyspokesmen.org/sys/website/?pageId=1727679" title="Club Ride Ratings" target="_blank"&gt;Club Ride Ratings&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6634320</link>
      <guid>https://valleyspokesmen.org/event-6634320</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 01 May 2026 16:00:00 GMT</pubDate>
      <title>Friendly Friday Ride (01 May 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Friendly Friday Ride&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Friendly Friday - Alamo, Las Trampas, El Pintado Loop&lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;span&gt;&lt;font&gt;Sports Basement, San Ramon&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;Debbie Wick&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;span&gt;&lt;span data-test-id="email-pill"&gt;&lt;span data-test-id="message-to"&gt;d_wick@comcast.net&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: 602-418-9401&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40 mi&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;: TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS):&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597675</link>
      <guid>https://valleyspokesmen.org/event-6597675</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 02 May 2026 07:00:00 GMT</pubDate>
      <title>Wine Country Century (02 May 2026)</title>
      <description>&lt;p&gt;Luther Burbank Center, Santa Rosa, CA -&amp;nbsp;Hosted by: Santa Rosa Cycling Club&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.winecountrycentury.com/" target="_blank"&gt;https://www.winecountrycentury.com/&lt;/a&gt;&lt;/p&gt;

&lt;p style="line-height: 17px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#000000" face="Arial, sans-serif"&gt;Choose your scenic Wine Country route: 31-, 62- or 100-miles. Fabulous volunteers, delicious food, and top-tier support.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;br&gt;</description>
      <link>https://valleyspokesmen.org/event-6574673</link>
      <guid>https://valleyspokesmen.org/event-6574673</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 03 May 2026 07:00:00 GMT</pubDate>
      <title>Grizzly Peak Century (03 May 2026)</title>
      <description>&lt;p&gt;Moraga, CA -&amp;nbsp;Hosted by: Grizzly Peak Cyclists (GPC)&lt;/p&gt;

&lt;p&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Four paved routes (30, 50, 75, 100-miles) &amp;amp; 2 gravel routes (65, 100-km).&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.grizz.org/century/details/starts.php" target="_blank"&gt;https://www.grizz.org/century/details/starts.php&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6574444</link>
      <guid>https://valleyspokesmen.org/event-6574444</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 04 May 2026 16:00:00 GMT</pubDate>
      <title>Truly Mellow Monday Ride (04 May 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Mellow Monday Ride&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Mellow Monday -&amp;nbsp;&lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;Shannon Park, Dublin&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45 am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Kathy Koos&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 925-963-8506&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: kathleenkoos@yahoo.com&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt;&amp;nbsp;&lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;font color="#1D2228"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597658</link>
      <guid>https://valleyspokesmen.org/event-6597658</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 06 May 2026 16:00:00 GMT</pubDate>
      <title>Mt. Diablo (06 May 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Debbie Wick&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6462552</link>
      <guid>https://valleyspokesmen.org/event-6462552</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 08 May 2026 16:00:00 GMT</pubDate>
      <title>Friendly Friday Ride (08 May 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Friendly Friday Ride&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Friendly Friday - &lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;span&gt;50% chance of rain and extreme heat cancels ride.&lt;/span&gt;&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;This is not a no-drop ride; riders should be able to average at least 14 mph on flats.&lt;/span&gt;&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;Faster riders will self lead&lt;/span&gt;&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;Obey all road Rules including using hand signals, no passing on right, moving over to side (and riding single file as needed) when cars are back, calling out obstacles in the road, etc.&amp;nbsp;&lt;/span&gt;&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;All riders should download map of route (or bring printed copy) prior to ride&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;TBD&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Jennifer Schulze&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;&lt;font&gt;: j1schulze@gmail.com&lt;/font&gt;&lt;/span&gt;&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;&lt;span&gt;: 925-690-7610&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif"&gt;2&lt;/font&gt;&lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;L/M&lt;/font&gt; &lt;font face="Verdana"&gt;(See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597684</link>
      <guid>https://valleyspokesmen.org/event-6597684</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 11 May 2026 16:00:00 GMT</pubDate>
      <title>Mellow Monday Ride (11 May 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Mellow Monday Ride&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Mellow Monday -&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt; Shannon Park, Dublin&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;Thomas Avellone&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: avellone@pacbell.net&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: 650-533-7124&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597649</link>
      <guid>https://valleyspokesmen.org/event-6597649</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 13 May 2026 16:00:00 GMT</pubDate>
      <title>Mt. Diablo (13 May 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Debbie Wick&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6462551</link>
      <guid>https://valleyspokesmen.org/event-6462551</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 15 May 2026 16:00:00 GMT</pubDate>
      <title>Friendly Friday Ride (15 May 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Friendly Friday Ride&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Friendly Friday - &lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt; Sports Basement, San Ramon&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Sue Montero&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Email&lt;/strong&gt;:&amp;nbsp;&lt;/font&gt;&lt;span&gt;summ@comcast.net&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: (925) 984-6075&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40 mi / TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt;&amp;nbsp;&lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597679</link>
      <guid>https://valleyspokesmen.org/event-6597679</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 16 May 2026 07:00:00 GMT</pubDate>
      <title>Davis Double Century (16 May 2026)</title>
      <description>&lt;p&gt;Davis, CA -&amp;nbsp;Hosted by: The Davis Bike Club&lt;/p&gt;

&lt;p&gt;&lt;a href="https://davisbikeclub.org/davis-double-century/" target="_blank"&gt;https://davisbikeclub.org/davis-double-century/&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597647</link>
      <guid>https://valleyspokesmen.org/event-6597647</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 16 May 2026 07:00:00 GMT</pubDate>
      <title>Giro Vigneti Cycling Tour (16 May 2026)</title>
      <description>&lt;p&gt;Healdsburg, CA - Sponsored by the Rotary Club of Healdsburg Sunrise&lt;/p&gt;

&lt;p&gt;&lt;a href="https://girovignetihealdsburg.com/" target="_blank"&gt;https://girovignetihealdsburg.com/&lt;/a&gt;&lt;/p&gt;

&lt;p style="line-height: 17px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Start and finishing at beautiful &lt;a href="https://www.bacchuslanding.com/" target="_blank"&gt;Bacchus Landing&lt;/a&gt;, enjoy scenic back-road routes of 20, 38, 66 and 100 miles through the heart of Sonoma's wine country. Post-ride lunch with live music, tasting rooms, and bocce ball. Proceeds go to scholarships for local students and civic programs.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;br&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6602845</link>
      <guid>https://valleyspokesmen.org/event-6602845</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 17 May 2026 07:00:00 GMT</pubDate>
      <title>Strawberry Fields Forever (17 May 2026)</title>
      <description>&lt;p&gt;Watsonville, CA -&amp;nbsp;Hosted by: Cyclists for Cultural Exchange&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.cyclistsforculturalexchange.org/sff" target="_blank"&gt;https://www.cyclistsforculturalexchange.org/sff&lt;/a&gt;&lt;br&gt;&lt;/p&gt;&lt;br&gt;</description>
      <link>https://valleyspokesmen.org/event-6574677</link>
      <guid>https://valleyspokesmen.org/event-6574677</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 18 May 2026 16:00:00 GMT</pubDate>
      <title>Mellow Monday Ride (18 May 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Mellow Monday Ride&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Mellow Monday -&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt; Shannon Park, Dublin&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;Timber Vincent&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&amp;nbsp;timbervincent@gmail.com&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;:&amp;nbsp;925-948-5094&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597662</link>
      <guid>https://valleyspokesmen.org/event-6597662</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 20 May 2026 16:00:00 GMT</pubDate>
      <title>Mt. Diablo (20 May 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Debbie Wick&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6462548</link>
      <guid>https://valleyspokesmen.org/event-6462548</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 22 May 2026 16:00:00 GMT</pubDate>
      <title>Friendly Friday Ride (22 May 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Friendly Friday Ride&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Friendly Friday - &lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;Thomas Avellone&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: avellone@pacbell.net&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: 650-533-7124&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597666</link>
      <guid>https://valleyspokesmen.org/event-6597666</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 25 May 2026 16:00:00 GMT</pubDate>
      <title>Mellow Monday Ride (25 May 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Mellow Monday Ride&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Mellow Monday -&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt; Shannon Park, Dublin&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;Jen Schulze&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: j1schulze@gmail.com&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: 925-690-7610&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597653</link>
      <guid>https://valleyspokesmen.org/event-6597653</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 27 May 2026 16:00:00 GMT</pubDate>
      <title>Mt. Diablo (27 May 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Debbie Wick&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6432775</link>
      <guid>https://valleyspokesmen.org/event-6432775</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 29 May 2026 16:00:00 GMT</pubDate>
      <title>Friendly Friday Ride (29 May 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Friendly Friday Ride&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Friendly Friday - &lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;Thomas Avellone&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: avellone@pacbell.net&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: 650-533-7124&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597667</link>
      <guid>https://valleyspokesmen.org/event-6597667</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 01 Jun 2026 16:00:00 GMT</pubDate>
      <title>Truly Mellow Monday Ride (01 Jun 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Mellow Monday Ride&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Mellow Monday -&amp;nbsp;&lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;Shannon Park, Dublin&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45 am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Kathy Koos&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 925-963-8506&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: kathleenkoos@yahoo.com&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt;&amp;nbsp;&lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;font color="#1D2228"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597659</link>
      <guid>https://valleyspokesmen.org/event-6597659</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 03 Jun 2026 16:00:00 GMT</pubDate>
      <title>Mt. Diablo (03 Jun 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Kim Chan / Rodney Lum&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496294</link>
      <guid>https://valleyspokesmen.org/event-6496294</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 05 Jun 2026 16:00:00 GMT</pubDate>
      <title>Friendly Friday Ride (05 Jun 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Friendly Friday Ride&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Friendly Friday - Alamo, Las Trampas, El Pintado Loop&lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;span&gt;&lt;font&gt;Sports Basement, San Ramon&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;Debbie Wick&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;span&gt;&lt;span data-test-id="email-pill"&gt;&lt;span data-test-id="message-to"&gt;d_wick@comcast.net&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: 602-418-9401&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40 mi&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;: TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS):&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597676</link>
      <guid>https://valleyspokesmen.org/event-6597676</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 07 Jun 2026 07:00:00 GMT</pubDate>
      <title>The Sequoia Century (07 Jun 2026)</title>
      <description>&lt;p&gt;Los Altos Hills, CA -&amp;nbsp;Hosted by: Western Wheelers Bicycle Club&lt;/p&gt;

&lt;p&gt;&lt;a href="https://westernwheelersbicycleclub.wildapricot.org/Sequoia" target="_blank"&gt;https://westernwheelersbicycleclub.wildapricot.org/Sequoia&lt;br&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p style="line-height: 17px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;A “challengingly beautiful” experience, with four road routes (100, 75, 63, 43 miles) and an all new 80-mile gravel route. Vistas, redwoods, coastal views!&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://westernwheelersbicycleclub.wildapricot.org/Sequoia" target="_blank"&gt;&lt;br&gt;&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6574480</link>
      <guid>https://valleyspokesmen.org/event-6574480</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 08 Jun 2026 16:00:00 GMT</pubDate>
      <title>Mellow Monday Ride (08 Jun 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Mellow Monday Ride&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Mellow Monday -&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt; Shannon Park, Dublin&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;Thomas Avellone&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: avellone@pacbell.net&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: 650-533-7124&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597650</link>
      <guid>https://valleyspokesmen.org/event-6597650</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 10 Jun 2026 16:00:00 GMT</pubDate>
      <title>Mt. Diablo (10 Jun 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Kim Chan / Rodney Lum&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496293</link>
      <guid>https://valleyspokesmen.org/event-6496293</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 12 Jun 2026 16:00:00 GMT</pubDate>
      <title>Friendly Friday Ride (12 Jun 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Friendly Friday Ride&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Friendly Friday - &lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;span&gt;50% chance of rain and extreme heat cancels ride.&lt;/span&gt;&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;This is not a no-drop ride; riders should be able to average at least 14 mph on flats.&lt;/span&gt;&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;Faster riders will self lead&lt;/span&gt;&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;Obey all road Rules including using hand signals, no passing on right, moving over to side (and riding single file as needed) when cars are back, calling out obstacles in the road, etc.&amp;nbsp;&lt;/span&gt;&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;All riders should download map of route (or bring printed copy) prior to ride&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;TBD&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Jennifer Schulze&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;&lt;font&gt;: j1schulze@gmail.com&lt;/font&gt;&lt;/span&gt;&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;&lt;span&gt;: 925-690-7610&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif"&gt;2&lt;/font&gt;&lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;L/M&lt;/font&gt; &lt;font face="Verdana"&gt;(See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597685</link>
      <guid>https://valleyspokesmen.org/event-6597685</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 15 Jun 2026 16:00:00 GMT</pubDate>
      <title>Mellow Monday Ride (15 Jun 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Mellow Monday Ride&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Mellow Monday -&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt; Shannon Park, Dublin&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;Timber Vincent&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&amp;nbsp;timbervincent@gmail.com&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;:&amp;nbsp;925-948-5094&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597663</link>
      <guid>https://valleyspokesmen.org/event-6597663</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 17 Jun 2026 16:00:00 GMT</pubDate>
      <title>Mt. Diablo (17 Jun 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Kim Chan / Rodney Lum&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496291</link>
      <guid>https://valleyspokesmen.org/event-6496291</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 19 Jun 2026 16:00:00 GMT</pubDate>
      <title>Friendly Friday Ride (19 Jun 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Friendly Friday Ride&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Friendly Friday - &lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt; Sports Basement, San Ramon&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Sue Montero&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Email&lt;/strong&gt;:&amp;nbsp;&lt;/font&gt;&lt;span&gt;summ@comcast.net&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: (925) 984-6075&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40 mi / TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt;&amp;nbsp;&lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597680</link>
      <guid>https://valleyspokesmen.org/event-6597680</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 22 Jun 2026 16:00:00 GMT</pubDate>
      <title>Mellow Monday Ride (22 Jun 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Mellow Monday Ride&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Mellow Monday -&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt; Shannon Park, Dublin&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;Jen Schulze&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: j1schulze@gmail.com&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: 925-690-7610&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597654</link>
      <guid>https://valleyspokesmen.org/event-6597654</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 24 Jun 2026 16:00:00 GMT</pubDate>
      <title>Mt. Diablo (24 Jun 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Kim Chan / Rodney Lum&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496276</link>
      <guid>https://valleyspokesmen.org/event-6496276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 26 Jun 2026 16:00:00 GMT</pubDate>
      <title>Friendly Friday Ride (26 Jun 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Friendly Friday Ride&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Friendly Friday - &lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;Thomas Avellone&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: avellone@pacbell.net&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: 650-533-7124&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597668</link>
      <guid>https://valleyspokesmen.org/event-6597668</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 27 Jun 2026 07:00:00 GMT</pubDate>
      <title>Giro Bello (27 Jun 2026)</title>
      <description>&lt;p&gt;Sebastopol/Santa Rosa, CA&amp;nbsp;-&amp;nbsp;Hosted by: Rotary Club of Santa Rosa&lt;/p&gt;

&lt;p&gt;&lt;a href="https://girobello.com/" target="_blank"&gt;https://girobello.com/&lt;/a&gt;&lt;/p&gt;

&lt;p style="line-height: 17px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Ride one of three (31, 65, 101 miles) beautiful routes through Sonoma County’s Wine Country at one of the most scenic times of the year.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br&gt;</description>
      <link>https://valleyspokesmen.org/event-6574679</link>
      <guid>https://valleyspokesmen.org/event-6574679</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 01 Jul 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (01 Jul 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Debbie Wick&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496320</link>
      <guid>https://valleyspokesmen.org/event-6496320</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 03 Jul 2026 16:00:00 GMT</pubDate>
      <title>Friendly Friday Ride (03 Jul 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Friendly Friday Ride&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Friendly Friday - Alamo, Las Trampas, El Pintado Loop&lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;span&gt;&lt;font&gt;Sports Basement, San Ramon&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;Debbie Wick&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;span&gt;&lt;span data-test-id="email-pill"&gt;&lt;span data-test-id="message-to"&gt;d_wick@comcast.net&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: 602-418-9401&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40 mi&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;: TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS):&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597677</link>
      <guid>https://valleyspokesmen.org/event-6597677</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 06 Jul 2026 16:00:00 GMT</pubDate>
      <title>Truly Mellow Monday Ride (06 Jul 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Mellow Monday Ride&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Mellow Monday -&amp;nbsp;&lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;Shannon Park, Dublin&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45 am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Kathy Koos&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 925-963-8506&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: kathleenkoos@yahoo.com&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt;&amp;nbsp;&lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;font color="#1D2228"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597660</link>
      <guid>https://valleyspokesmen.org/event-6597660</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 08 Jul 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (08 Jul 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Debbie Wick&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496319</link>
      <guid>https://valleyspokesmen.org/event-6496319</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 10 Jul 2026 16:00:00 GMT</pubDate>
      <title>Friendly Friday Ride (10 Jul 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Friendly Friday Ride&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Friendly Friday - &lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;span&gt;50% chance of rain and extreme heat cancels ride.&lt;/span&gt;&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;This is not a no-drop ride; riders should be able to average at least 14 mph on flats.&lt;/span&gt;&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;Faster riders will self lead&lt;/span&gt;&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;Obey all road Rules including using hand signals, no passing on right, moving over to side (and riding single file as needed) when cars are back, calling out obstacles in the road, etc.&amp;nbsp;&lt;/span&gt;&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;All riders should download map of route (or bring printed copy) prior to ride&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;TBD&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Jennifer Schulze&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;&lt;font&gt;: j1schulze@gmail.com&lt;/font&gt;&lt;/span&gt;&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;&lt;span&gt;: 925-690-7610&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif"&gt;2&lt;/font&gt;&lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;L/M&lt;/font&gt; &lt;font face="Verdana"&gt;(See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597686</link>
      <guid>https://valleyspokesmen.org/event-6597686</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 13 Jul 2026 16:00:00 GMT</pubDate>
      <title>Mellow Monday Ride (13 Jul 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Mellow Monday Ride&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Mellow Monday -&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt; Shannon Park, Dublin&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;Thomas Avellone&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: avellone@pacbell.net&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: 650-533-7124&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597651</link>
      <guid>https://valleyspokesmen.org/event-6597651</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 15 Jul 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (15 Jul 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Debbie Wick&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496318</link>
      <guid>https://valleyspokesmen.org/event-6496318</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 17 Jul 2026 16:00:00 GMT</pubDate>
      <title>Friendly Friday Ride (17 Jul 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Friendly Friday Ride&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Friendly Friday - &lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt; Sports Basement, San Ramon&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Sue Montero&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Email&lt;/strong&gt;:&amp;nbsp;&lt;/font&gt;&lt;span&gt;summ@comcast.net&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: (925) 984-6075&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40 mi / TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt;&amp;nbsp;&lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597682</link>
      <guid>https://valleyspokesmen.org/event-6597682</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 20 Jul 2026 16:00:00 GMT</pubDate>
      <title>Mellow Monday Ride (20 Jul 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Mellow Monday Ride&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Mellow Monday -&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt; Shannon Park, Dublin&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;Timber Vincent&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&amp;nbsp;timbervincent@gmail.com&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;:&amp;nbsp;925-948-5094&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597664</link>
      <guid>https://valleyspokesmen.org/event-6597664</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 22 Jul 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (22 Jul 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Debbie Wick&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496317</link>
      <guid>https://valleyspokesmen.org/event-6496317</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 24 Jul 2026 16:00:00 GMT</pubDate>
      <title>Friendly Friday Ride (24 Jul 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Friendly Friday Ride&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Friendly Friday - &lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;Thomas Avellone&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: avellone@pacbell.net&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: 650-533-7124&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597669</link>
      <guid>https://valleyspokesmen.org/event-6597669</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 27 Jul 2026 16:00:00 GMT</pubDate>
      <title>Mellow Monday Ride (27 Jul 2026)</title>
      <description>&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Mellow Monday Ride&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Mellow Monday -&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt; Shannon Park, Dublin&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;Jen Schulze&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: j1schulze@gmail.com&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: 925-690-7610&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597655</link>
      <guid>https://valleyspokesmen.org/event-6597655</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 29 Jul 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (29 Jul 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Debbie Wick&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496314</link>
      <guid>https://valleyspokesmen.org/event-6496314</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 31 Jul 2026 16:00:00 GMT</pubDate>
      <title>Friendly Friday Ride (31 Jul 2026)</title>
      <description>&lt;p style="line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;Please join us for our weekly Friendly Friday Ride&lt;font face="Verdana, Arial, Helvetica, sans-serif"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;You don't need to be a member to ride with us&lt;/span&gt;&lt;span&gt;&lt;span&gt;, but &lt;u&gt;everyone&lt;/u&gt; must register!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;And when you do ride with us more than three or four times, we ask that you show your appreciation and support by joining the Club! :-)&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Name&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Friendly Friday - &lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Location:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Time&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: Arrive at 8:45am, Roll at 9:00am&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Host&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;strong&gt;&lt;font&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Email&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Phone&lt;/strong&gt;: TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Distance/Ascent&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;: 30-40mi&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font&gt;Ride Rating&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&lt;/font&gt;&lt;/font&gt; &lt;font face="Verdana, sans-serif" style="font-size: 13px;"&gt;3L/M,&lt;/font&gt; &lt;font face="Verdana"&gt;No Drop. (See &lt;a href="https://valleyspokesmen.org/page-1727679"&gt;Club Ride Ratings&lt;/a&gt; for details).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;Regroups/Restrooms/Water&lt;/strong&gt;:&lt;/font&gt; &lt;font face="Verdana"&gt;TBD&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Coffee Stop&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: TBD&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#1D2228"&gt;Route&lt;/font&gt;&lt;/strong&gt;&lt;font color="#1D2228"&gt;: Link to turn-by-turn route instructions (Ride with GPS): TBD&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597670</link>
      <guid>https://valleyspokesmen.org/event-6597670</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 01 Aug 2026 07:00:00 GMT</pubDate>
      <title>Marin Century (01 Aug 2026)</title>
      <description>&lt;p&gt;Novato, CA -&amp;nbsp;Hosted by: Marin Cyclists Club&lt;/p&gt;

&lt;p&gt;&lt;a href="https://marincentury.com/" target="_blank"&gt;https://marincentury.com/&lt;/a&gt;&lt;/p&gt;

&lt;p style="line-height: 17px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Voted One of the Top 25 Rides in the World! 37, 64, 100 miles plus 92 &amp;amp; 127 mile Mt. Tam routes. Best weather, best scenery, best food and party.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;br&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6574544</link>
      <guid>https://valleyspokesmen.org/event-6574544</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 02 Aug 2026 07:00:00 GMT</pubDate>
      <title>Civilized Century (02 Aug 2026)</title>
      <description>&lt;p&gt;Redwood Shores, CA -&amp;nbsp;Hosted by: Redwood Shores Cycling Meetup&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.civilizedcentury.com/index.html" target="_blank"&gt;https://www.civilizedcentury.com/index.html&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Fun, flat, scenic Tour of the SF Peninsula and South Bay. Best BBQ meal. New - merchandise store. Routes – 35, 60, 75, 100/Century miles.&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6574467</link>
      <guid>https://valleyspokesmen.org/event-6574467</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 05 Aug 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (05 Aug 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Rick Edmondson&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496329</link>
      <guid>https://valleyspokesmen.org/event-6496329</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 12 Aug 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (12 Aug 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Rick Edmondson&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496325</link>
      <guid>https://valleyspokesmen.org/event-6496325</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 19 Aug 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (19 Aug 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Rick Edmondson&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496323</link>
      <guid>https://valleyspokesmen.org/event-6496323</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 26 Aug 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (26 Aug 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Rick Edmondson&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496321</link>
      <guid>https://valleyspokesmen.org/event-6496321</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 29 Aug 2026 07:00:00 GMT</pubDate>
      <title>The Bay Ride (29 Aug 2026)</title>
      <description>&lt;p&gt;San Francisco Presidio, CA -&amp;nbsp;Hosted by: &lt;span&gt;LiveTheBay.org&lt;/span&gt;&amp;nbsp;for Safer Streets&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.thebayride.com/the-ride" target="_blank"&gt;https://www.thebayride.com/the-ride&lt;/a&gt;&lt;/p&gt;

&lt;p style="line-height: 17px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;One-of-a-kind ride celebrating the diverse landscape of the Bay Area. Including a 40-mile SF-&amp;gt;Oakland route and a 135-mile route around the Bay that starts and ends in San Francisco.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6574555</link>
      <guid>https://valleyspokesmen.org/event-6574555</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 29 Aug 2026 07:00:00 GMT</pubDate>
      <title>Save Mt. Diablo Gala Outdoor Dinner &amp; Auction (29 Aug 2026)</title>
      <description>&lt;p&gt;Moonlight on the Mountain outdoor Gala Dinner &amp;amp; Auction on the slopes of Mt. Diablo at the China Wall area of Mt. Diablo State Park, CA -&amp;nbsp;Hosted by:&lt;span&gt;&amp;nbsp;Save Mt. Diablo&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://savemountdiablo.org/experience/events-outings/moonlight-on-the-mountain/" target="_blank"&gt;https://savemountdiablo.org/experience/events-outings/moonlight-on-the-mountain/&lt;/a&gt;&lt;br&gt;&lt;/p&gt;&lt;br&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6574587</link>
      <guid>https://valleyspokesmen.org/event-6574587</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 02 Sep 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (02 Sep 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Kris Yost&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496340</link>
      <guid>https://valleyspokesmen.org/event-6496340</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 05 Sep 2026 07:00:00 GMT</pubDate>
      <title>Tour de Fuzz (05 Sep 2026)</title>
      <description>&lt;p&gt;Santa Rosa CA - Supports the&amp;nbsp;Law Enforcement Chaplaincy of Sonoma County.&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.tourdefuzz.org/" target="_blank"&gt;https://www.tourdefuzz.org/&lt;/a&gt;&lt;/p&gt;

&lt;p style="line-height: 17px;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;One-of-a-kind “FUNNEST RIDE” in Northern California! Brings together law enforcement, cycling enthusiasts and the general community for a day of scenic rides camaraderie and a tasty all-you-can-eat BBQ.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Benefits the Law Enforcement Chaplaincy of Sonoma County.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6574647</link>
      <guid>https://valleyspokesmen.org/event-6574647</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 09 Sep 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (09 Sep 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Kris Yost&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496339</link>
      <guid>https://valleyspokesmen.org/event-6496339</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 16 Sep 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (16 Sep 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Kris Yost&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496338</link>
      <guid>https://valleyspokesmen.org/event-6496338</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 23 Sep 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (23 Sep 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Kris Yost&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496337</link>
      <guid>https://valleyspokesmen.org/event-6496337</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 26 Sep 2026 07:00:00 GMT</pubDate>
      <title>Ride to Cure ALS (26 Sep 2026)</title>
      <description>&lt;p&gt;Napa, CA -&amp;nbsp;Hosted by: The ALS Network&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://secure.alsnetwork.org/site/TR?pg=informational&amp;amp;fr_id=1730&amp;amp;type=fr_informational&amp;amp;sid=1021" target="_blank"&gt;https://secure.alsnetwork.org/site/TR?pg=informational&amp;amp;fr_id=1730&amp;amp;type=fr_informational&amp;amp;sid=1021&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;VSBC President Satish Sathe will participate in this ride and hopes to organize a team of VS riders who also wish to ride in the event.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;VSBC Ride Leader&lt;/strong&gt;: Satish Sathe&lt;br&gt;
&lt;strong&gt;Email&lt;/strong&gt;: sathe2@gmail.com&lt;/p&gt;

&lt;p&gt;Early-bird registration closes by end of February so be sure to register as soon as possible.&amp;nbsp;Note that every registrant is also obligated to donate or fund raise an additional amount ($250):&lt;br&gt;&lt;/p&gt;

&lt;p&gt;- Early Bird Jan 1 - Feb 28: $55&lt;br&gt;
- Spring into Action March 1 - May 31: $70&lt;br&gt;
- Summer Heat June 1 - August 15: $85&lt;br&gt;
- Fall Fun August 16 - Sept 24: $100&lt;br&gt;
- Not Too Late! On-Site, Sept 26: $125&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6574515</link>
      <guid>https://valleyspokesmen.org/event-6574515</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 30 Sep 2026 15:30:00 GMT</pubDate>
      <title>Mt. Diablo (30 Sep 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Kris Yost&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496334</link>
      <guid>https://valleyspokesmen.org/event-6496334</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 04 Oct 2026 14:00:00 GMT</pubDate>
      <title>Mount Diablo Challenge 2026 (04 Oct 2026)</title>
      <description>&lt;p align="center"&gt;&lt;font color="#FF0000" style="font-size: 18px;"&gt;&lt;strong&gt;Mt. Diablo&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;Challenge 2026&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;blockquote&gt;
  &lt;blockquote&gt;
    &lt;p align="center"&gt;&lt;font color="#2E3192"&gt;&lt;strong&gt;&lt;font style="font-size: 16px;"&gt;The grand Mount&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;strong&gt;&lt;font style="font-size: 16px;"&gt;Diablo Challenge&amp;nbsp;&lt;strong&gt;is scheduled for October 4, 2026, the first Sunday&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;in October.&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;strong&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/blockquote&gt;
&lt;/blockquote&gt;

&lt;p align="center"&gt;&lt;font face="Verdana" color="#2E3192" style="font-size: 16px;"&gt;&lt;strong&gt;The Mount Diablo Challenge is a 11.2 mile timed cycling hill climb to the summit.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;font face="Verdana" color="#2E3192" style="font-size: 16px;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;font face="Verdana" color="#2E3192" style="font-size: 16px;"&gt;&lt;strong&gt;Details can be found at &lt;a href="http://MountDiabloChallenge.org" target="_blank"&gt;MountDiabloChallenge.org&lt;/a&gt;.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597644</link>
      <guid>https://valleyspokesmen.org/event-6597644</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 07 Oct 2026 16:00:00 GMT</pubDate>
      <title>Mt. Diablo (07 Oct 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Mark Dedon&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496349</link>
      <guid>https://valleyspokesmen.org/event-6496349</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 14 Oct 2026 16:00:00 GMT</pubDate>
      <title>Mt. Diablo (14 Oct 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Mark Dedon&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496346</link>
      <guid>https://valleyspokesmen.org/event-6496346</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 17 Oct 2026 07:00:00 GMT</pubDate>
      <title>Foxy's Fall Century (17 Oct 2026)</title>
      <description>&lt;p&gt;Davis, CA -&amp;nbsp;Hosted by: The Davis BikeClub&lt;/p&gt;

&lt;p&gt;&lt;a href="https://davisbikeclub.org/foxys-fall-century/" target="_blank"&gt;https://davisbikeclub.org/foxys-fall-century/&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://valleyspokesmen.org/event-6597646</link>
      <guid>https://valleyspokesmen.org/event-6597646</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 21 Oct 2026 16:00:00 GMT</pubDate>
      <title>Mt. Diablo (21 Oct 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Mark Dedon&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496344</link>
      <guid>https://valleyspokesmen.org/event-6496344</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 28 Oct 2026 16:00:00 GMT</pubDate>
      <title>Mt. Diablo (28 Oct 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Mark Dedon&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496341</link>
      <guid>https://valleyspokesmen.org/event-6496341</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 04 Nov 2026 17:30:00 GMT</pubDate>
      <title>Mt. Diablo (04 Nov 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Marc Cohen&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496358</link>
      <guid>https://valleyspokesmen.org/event-6496358</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 11 Nov 2026 17:30:00 GMT</pubDate>
      <title>Mt. Diablo (11 Nov 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Marc Cohen&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496354</link>
      <guid>https://valleyspokesmen.org/event-6496354</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 18 Nov 2026 17:30:00 GMT</pubDate>
      <title>Mt. Diablo (18 Nov 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Marc Cohen&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496353</link>
      <guid>https://valleyspokesmen.org/event-6496353</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 25 Nov 2026 17:30:00 GMT</pubDate>
      <title>Mt. Diablo (25 Nov 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Marc Cohen&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496351</link>
      <guid>https://valleyspokesmen.org/event-6496351</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 02 Dec 2026 18:00:00 GMT</pubDate>
      <title>Mt. Diablo (02 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Kim Chan / Rodney Lum&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496313</link>
      <guid>https://valleyspokesmen.org/event-6496313</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 09 Dec 2026 18:00:00 GMT</pubDate>
      <title>Mt. Diablo (09 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Kim Chan / Rodney Lum&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496311</link>
      <guid>https://valleyspokesmen.org/event-6496311</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 16 Dec 2026 18:00:00 GMT</pubDate>
      <title>Mt. Diablo (16 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Kim Chan / Rodney Lum&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496310</link>
      <guid>https://valleyspokesmen.org/event-6496310</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 23 Dec 2026 18:00:00 GMT</pubDate>
      <title>Mt. Diablo (23 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Kim Chan / Rodney Lum&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496308</link>
      <guid>https://valleyspokesmen.org/event-6496308</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 30 Dec 2026 18:00:00 GMT</pubDate>
      <title>Mt. Diablo (30 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;&lt;strong&gt;&lt;u&gt;RIDE DETAILS&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Hosts: Kim Chan / Rodney Lum&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important; line-height: 20px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 0px !important; margin-bottom: 0px;"&gt;Name of Ride: Mt Diablo Challenge Training&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Date and time of the ride: Weekly - Wednesdays&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Starting location: St Timothy's Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Estimated Mileage: 24.3 with 3400' climbing&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important; line-height: 20px;"&gt;Ride Rating &amp;amp; Elevation: 4-5 M&lt;/p&gt;

&lt;div style="line-height: 20px;"&gt;
  Short stop at Junction and Summit
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Weather forecast for summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.mountain-forecast.com/peaks/Mount-Diablo/forecasts/1173" style="font-size: 0.8em;"&gt;&lt;font style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px; text-decoration: underline;"&gt;Mt Diablo Summit Forecast&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Current weather at summit:&amp;nbsp;&amp;nbsp;&lt;a href="https://mesowest.utah.edu/cgi-bin/droman/meso_base.cgi?stn=SJS02&amp;amp;unit=0&amp;amp;timetype=LOCAL&amp;amp;fbclid=IwAR1ToHs4UbyAwSeWEdU4h6hl8mbP_Z5I4Z0FrCm4-FrDAIS-MG3LHBb4PFw"&gt;Summit Weather&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;Meet at St. Timothy's parking lot at 1550 Diablo Rd, Danville for a group start.&amp;nbsp; There are designated spaces for cyclists.&amp;nbsp; This is an out and back route so each rider can ride as far as they wish at their own pace before turning around for the descent back to the parking area.&amp;nbsp; Descent may be cool and each cyclist should consider bringing additional layers to put on for the downhill.&amp;nbsp; &amp;nbsp;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div style="line-height: 20px;"&gt;
  &lt;p&gt;Link to the ride ‘turn by turn’ instructions (Ride with GPS):&lt;/p&gt;

  &lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52792445" target="_blank"&gt;https://ridewithgps.com/routes/52792445&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=52792445&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://valleyspokesmen.org/event-6496306</link>
      <guid>https://valleyspokesmen.org/event-6496306</guid>
      <dc:creator />
    </item>
  </channel>
</rss>