3-B ~ 20 miles 6:00 p.m.
WAW (Wednesday After Work) is a Wed. evening training ride series leaving from Les Knott Park in Livermore.
Doug will lead a B paced ride intended to get the heart rate up quickly and keep it there for an hour. These rides are a good mid-week workout and are generally pretty brisk paced. Routes will vary and are usually posted on the calendar prior to the ride.
This week we are doing a couple out and backs:
Meet at the park at 655 N. Mines Rd.
Ride Hosts: Doug Ondricek,(925) 980-2490
Data Subject Access Request (DSAR) webmaster@valleyspokesmen.org
