VS and VSRT Members: We have asked Mike Freeman and Vali Holroyd to share with us their Secrets of Success for fueling and hydration. Whether you are preparing for Cinderella 2018, century rides, racing season, grand fondo or simply wanting to ride smarter on your weekly club ride, this presentation is well worth your time. Fueling Guidelines Presentation Covering: * Hydration * Caloric Intake * Electrolytes * Pre-Fueling * Post-Fueling Presenters: Vali first started using Hammer products in 2004 and subsequently became a Fueling Expert for Hammer Nutrition. In 2015 Vali and her husband climbed Kilimanjaro with the help of Hammer Nutrition. Most of you know Vali via her weekly rides from Livermore Cyclery Alamo where she is the Trek Women’s Advocate. Vali also has multiple state championship titles within the equestrian world. Mike Freeman has been with Hammer Nutrition for 27 years with cycling palmares that include national championship, district champion and multiple podium finishes at district, state and national levels. Mike has also won the Wente Road Race several times over the years. Hammer has been a proud sponsor for Cinderella, Wente Road Race and many other cycling events in the Bay Area. Given presentation focuses on a broad spectrum of consumers we will have VS and VSRT Team members present. When: Monday Feb 12th Time: 6:30 PM Where: Livermore Cyclery Dublin
VS and VSRT Members:
We have asked Mike Freeman and Vali Holroyd to share with us their Secrets of Success for fueling and hydration. Whether you are preparing for Cinderella 2018, century rides, racing season, grand fondo or simply wanting to ride smarter on your weekly club ride, this presentation is well worth your time.
Fueling Guidelines Presentation Covering:
* Hydration
* Caloric Intake
* Electrolytes
* Pre-Fueling
* Post-Fueling
Presenters:
Vali first started using Hammer products in 2004 and subsequently became a Fueling Expert for Hammer Nutrition. In 2015 Vali and her husband climbed Kilimanjaro with the help of Hammer Nutrition. Most of you know Vali via her weekly rides from Livermore Cyclery Alamo where she is the Trek Women’s Advocate. Vali also has multiple state championship titles within the equestrian world.
Mike Freeman has been with Hammer Nutrition for 27 years with cycling palmares that include national championship, district champion and multiple podium finishes at district, state and national levels. Mike has also won the Wente Road Race several times over the years. Hammer has been a proud sponsor for Cinderella, Wente Road Race and many other cycling events in the Bay Area.
Given presentation focuses on a broad spectrum of consumers we will have VS and VSRT Team members present.
When: Monday Feb 12th
Time: 6:30 PM
Where: Livermore Cyclery Dublin
Data Subject Access Request (DSAR) webmaster@valleyspokesmen.org
