3-B ~ 20 miles 5:30 p.m. WAW (Wednesday After Work) is a Wed. evening training ride series leaving from Les Knott Park in Livermore. This is a B paced ride intended to get the heart rate up quickly and keep it there for an hour. These rides are a good mid-week workout and are generally pretty brisk paced at 17-20 mph. These are not no drop rides, but routes typically include an out and back or a shortcut option that allows you to catch back on if dropped. Routes will vary and are usually posted on the calendar 24 hours prior to the ride.
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